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Health topics
… Weight Management: Should I Use Over-the-Counter Diet Aids? Decision Point You may want to have a say in this decision, or you may … used by people who have heart disease, high blood pressure, diabetes, kidney problems, thyroid problems, glaucoma, or …
Health topics
… Started Getting Started Social media and news can help you stay connected. But all that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what … is not about judging yourself or feeling guilty or ashamed. Use your journal to support change. There are many different …
Health topics
… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … Overview Sometimes daily activities can be exhausting when you have COPD, heart failure, or another long-term (chronic) … that you do all the chores you have in one part of your house at around the same time. Go out for errands or do chores …
Health topics
… Tips to Help You Cope When Things Feel Out of Control On this page: … stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are … Here are some ideas: Make a list of the things that cause you stress. Then decide which things on the list you can …
HealthLinkBC files
… inserted under the skin of the arm Hormonal contraception uses 1 or 2 hormones similar to estrogen and progestin, which your body produces. It can have many clinical uses … bleeding during menstruation (IUDs) Other uses Talk to your health care provider about which method is right for …
Health topics
… Eating Right When You Have More Than One Health Problem On this page: Overview … condition. For example, if you have kidney disease and diabetes, you might focus more on the diet guidelines for … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …
Health topics
… Alcohol and Substance Use in Post-Traumatic Stress Disorder (PTSD) On this page: … a traumatic event. This is a very upsetting event that you see or that happens to you or a loved one. A sexual assault, a car crash, a natural …
Health topics
… Substance Use: Staying Alcohol- or Drug-Free After Treatment On this … means finding a way to stay substance-free while changing your attitudes and behaviours. Here are some tips for … Get support. An important part of recovery is being sure you have support. You may: Continue with counselling or …
Health topics
… Form for Identifying Reasons to Cut Down On or Stop Alcohol Use On this page: Overview Overview If changing your alcohol use is a goal, then knowing what you'll gain by cutting back on or not drinking can help keep …
