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Healthy eating
… of potassium in the table below is for healthy adults. If you have kidney disease or take certain medications you may need to limit the amount of potassium your diet. … of foods can help you make choices that fit your needs. Use the table below to find out the amount of potassium in …
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… the third trimester (the last three months of pregnancy) your baby continues to develop, gains weight and begins to … the birthing process. Here's a detailed overview of how your baby’s growing. During the third trimester (the last … have cracks as the amount of vernix continues to decrease. Useful resources Interactive tool: From embryo to baby in 9 …
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… There is also concern for hernias with resistance training. Useful resources Unique strategies for improving the …
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… Hamstring Muscles Heat After an Injury Muscle Cramps Overuse Injuries Shin Splints Sprained Ankle: Using a … Burns and Electric Shock Cold Exposure: What Increases Your Risk of Injury? Cold Temperature Exposure Cuts Fish … or Limb Ear problems Ear Problems and Injuries, Age 11 and Younger Joint problems and injuries Anterior Cruciate …
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… Planning your delivery Last updated November 28, 2024 Overview If you are pregnant, you may want to develop a plan about where and how to …
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… labour apart Last updated August 12, 2013 It's easy to confuse pre labour with true labour. Here's a list of signs to help you tell the difference. Pre-labour True Labour Contractions … across the lower back, and sometimes in the thighs. You may find that contractions are most uncomfortable when …
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… Rubella, also known as German measles, is a disease caused by the rubella virus. Rubella is usually a mild illness … vaccine What if I am planning on getting pregnant? If you are a woman of childbearing age, make sure you are immune to rubella before getting pregnant. If you …
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… Other important contacts Last updated August 1, 2017 Do you want to talk to someone about the medical care you or your family has received? Do you have questions for the …
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… updated March 1, 2017 Flexibility is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … and muscles. Since not all joints are the same, just because you’re flexible in one joint doesn’t mean you’ll be …
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… Your body after pregnancy Last updated August 14, 2013 Having a baby not only changes your life - it can transform your body, too. You will … and are often felt most strongly while you breastfeed because breastfeeding helps your uterus contract and get …
