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Newborns

… an infant is a challenging experience. Learn ways to ensure you and your baby thrive in the first year. Bonding with Your Newborn Colic Crib Safety Infant Crying NICU: …

When to visit the emergency room

… especially during the holidays. Always go to the ER if you have been in a major accident or for potentially … symptoms like: Trouble breathing, or catching your breath Severe abdominal or chest pain/pressure Weakness or tingling on one side of your body Loss of consciousness Heavy bleeding For those …

Adoption

… June 28, 2021 Overview Adoption is one way to start or grow your family. People who decide to adopt come in many shapes … couples and single people. There are many different reasons you may choose to adopt. Families may already have children … a local infant or a relative. Deciding to adopt If you are thinking about adopting, you may have many questions …

Breast surgery and breastfeeding

… breast surgery can create challenges for breastfeeding. If you have had or are considering breast surgery, you may wish to find out if the surgery can affect your … the edge of the areola (the brown part of the nipple) causes more damage to the breast. This may decrease the amount …

Labour and birth

… and delivery experience is unique. These resources can help you make informed choices when planning for the birth of your baby. Knowing more about what to expect can help you feel more prepared. Planning your delivery Resources to …

Measles mumps rubella MMR vaccine

… Document Punjabi Document Spanish Document Vietnamese Keep your child safe. Get all vaccines on time. By getting all vaccines on time, your child can be protected from many diseases over a … weakened forms of the measles, mumps and rubella viruses and is approved by Health Canada. It is free as part of …

Eating habits

… habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating … Starting a plan for change Healthy eating: Staying with your plan Healthy eating: Overcoming barriers to change Healthy eating: Getting support when changing your eating habits Improving your eating habits (Government …

Babys first foods

… offer solid foods to my baby? Start offering solid foods to your baby at around 6 months. All babies need more nutrients at this time, especially iron. Your baby may be ready for solid foods if they can: Hold … Close their mouth when food is offered Push food away Refuse to eat or turn their head away Start by giving your baby …

Healthy snacks for adults

… snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger between meals Provide important … At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money and avoid impulse buys If you’re hungry, have a snack before going grocery shopping. …

Time for bed

… they are sleeping? Creating a safe sleeping environment for your baby will reduce the risk of injuries and sleep related … been shown to reduce the risk of SIDs. Room sharing is when your child is within reach of you but on a separate sleeping surface. Room sharing is …