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… change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not … a plan. Think about what the change will mean to you. Ask yourself some questions, and write down your thoughts. What exactly do I want to change? What are my …
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… 30, 2018 When you’re pregnant, it’s important to speak with your healthcare provider about sexually transmitted infections (STIs). … problems with your pregnancy and harm your baby. Your healthcare provider will discuss STIs with you prior to, and …
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… Overview There is no medical test that can diagnose PTSD. Your doctor will ask you about your symptoms, how long you've had them, and how much they affect your daily activities. Your doctor may also ask about: The …
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… Overview It's normal to get aches and pains in your hips and pelvic area when you're pregnant. Pregnancy hormones are relaxing your ligaments . This loosens up your pelvic bones so they can shift and open for childbirth. …
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… battery-powered device. It sends mild electrical signals to your heart. This keeps the heart beating normally. These … it may help if you learn about how the pacemaker helps your heart. Talk to your doctor if you have concerns. How is it put in place? …
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… SLAP tear? A SLAP tear is a specific kind of injury to your shoulder. To help make your shoulder more stable, there is a ring of firm tissue, called the labrum, around your shoulder socket. The labrum (say "LAY-brum") helps keep …
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… connected. But it can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social media to share … If so, use it only for that. Log off after you've shared your work. When it comes to news, it's important to know …
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… small cuts ( video-assisted thoracic surgery , or VATS). Your doctor can help you understand which type of surgery is … after the procedure. How long you stay will depend on: Your remaining lung function. Your overall health before surgery. Which type of surgery …
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… output is the term that describes the amount of blood your heart pumps each minute. Doctors think about cardiac … equation: Cardiac output = stroke volume × heart rate Your stroke volume is the amount of blood your heart pumps each time it beats, and your heart rate is …
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… light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and reduces the chance of injury. A … warm-up can be any low intensity aerobic activity that uses your body's large muscle groups. Try walking for 5 to 10 …