622 results found
HealthLinkBC files
… (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary Fats and Your Health (#68f) Fibre and Your Health (#68h) …
Health topics
… programs, and financial supports for those with special dietary needs. Meal planning Find information about meal … about nutrition benefits available to those with special dietary needs who require extra support. Useful resources …
Healthy eating
… and in cooking. Use only 30-45 mL (2-3 Tbsp) of added fats each day. Healthy added fats include non-hydrogenated margarines and canola, olive …
Health topics
… and olive oil. These foods are rich in fibre and healthy fats. The diet limits meat, cheese, and sweets. The fats allowed in this diet are mainly unsaturated fats. These include fish oils, olive oil, and certain seed …
HealthLinkBC files
… and development. Iron, calcium, vitamin D and healthy fats are important nutrients for young children. Regularly … (offer after age 2), egg yolk, soft margarine Healthy fats: firm tofu, nut and seed butters, salmon, avocado, …
Health topics
Health topics
… fruit juice, and energy drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed foods like fast foods and many … the calories in your diet. Also, use smaller amounts of fats like butter, margarine, salad dressing, and mayonnaise. …
Health topics
… It is available in many forms. They include chamomile tea, dietary supplements, and products put on the skin or used in … for vitamins and minerals, the long-term effects of most dietary natural health products are not known. Related … It is available in many forms. They include chamomile tea, dietary supplements, and products put on the skin or used in …
Health topics
… lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic … Ayurvedic medicine treats illness in many ways, including dietary changes, herbal remedies, and exercise. In India, … lifestyle practices (such as massage, meditation, yoga, and dietary changes) and the use of herbal remedies. Ayurvedic …
