622 results found
Health topics
… weight and staying at a healthy weight. Limiting saturated fats and limiting foods and drinks that have a lot of sugar. … soda pop, and fruit juice. Limit saturated and trans fats. Saturated fats are found in animal-based foods like meat, butter, …
Health topics
… fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavour your foods with … fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavour your foods with …
Health topics
Healthy eating
… eat. Fish is a healthy choice because it is high in omega-3 fats and low in saturated fat. If your fish intake is less …
Healthy eating
… like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during pregnancy. Following … oil more often. Some foods may be fortified with omega-3 fats. Read the label on foods like margarine, eggs, yogurt, juice and soy beverage. Omega-3 fats are used for your baby's brain and eye development. …
Health topics
Health topics
… older 1,200 800 *Adequate intake rather than recommended dietary allowance (RDA) Talk with your doctor about how much … Health Canada (2010). Vitamin D and calcium: Updated dietary reference intakes. Available online: … BC Health Canada (2010). Vitamin D and calcium: Updated dietary reference intakes. Available online: …
Health topics
Health topics
Health topics
… because carbohydrates affect your blood sugar more than fats or proteins do. Learning how to spread carbohydrates … a balanced diet. Eat less saturated fat. Choose unsaturated fats like canola oil and olive oil instead of butter or … because carbohydrates affect your blood sugar more than fats or proteins do. Learning how to spread carbohydrates …
