4805 results found
Health topics
… Aortic Valve Stenosis On this page: Health Tools Symptoms What Happens When to Call a Doctor … to quit. Medicines and counselling can help you quit for good. Avoid second-hand smoke too. Eat heart-healthy foods. … meat, fish, and whole grains. Limit things that aren't so good for your heart, like sodium, alcohol, and sugar. Be …
Health topics
… Medicines Decisions About Surgery Decisions About Other Health Issues Each … is important to share in every decision about your health. Good health decisions can help you reduce costs and get better care. A good decision takes into account: The benefits of each …
Health topics
… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and … and blood vessels healthy in many ways. It can: Raise "good" (HDL) cholesterol levels. Help you lose weight or stay … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Airways Learning Center Learn about your lungs and airways Healthy lungs allow you to breathe easily, without … likely to be able to do the activities you love and have a good quality of life. But some people have problems with … Capacity Fran's Story: Finding Support When You Have COPD Guidelines for Lung Cancer Screening Hantavirus …
Health topics
… that decision is an important first step in becoming a healthier person. Keep these key points in mind: Being fit … you can talk while you're being active, you're moving at a good pace. If you can sing, you might want to pick up the … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
Health topics
… Kidney (Renal Cell) Cancer On this page: Health Tools Symptoms What Happens Examinations and Tests … or minimally invasive surgery. Surgery may not be a good choice for some older adults or people who have serious … may be done when tumours are very small or surgery is not a good choice. Treatment of metastatic cancer Surgery is …
Health topics
… 12, 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. … programs, and financial supports for those with special dietary needs. Meal planning Find information about meal … about nutrition benefits available to those with special dietary needs who require extra support. Useful resources …
Health topics
… well during your pregnancy Last updated September 17, 2024 Healthy eating and physical activity are part of a healthy … eating when pregnant and breastfeeding Healthy Eating Guidelines for Pregnancy Nutrition During Pregnancy … Pregnancy Foodborne Illness During Pregnancy Healthy Eating Guidelines for Food Safety during Pregnancy Healthy …
Health topics
… more likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It … recommended for adults by the Canadian Physical Activity Guidelines is at least 150 minutes of moderate to vigourous … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
Health topics
… physically active can help prevent and manage diabetes. Healthy eating and diabetes Healthy eating plays a key part in managing all types of … diseases (such as heart disease). Learn more: Active For Health: Persons with metabolic conditions Tips for …
