4805 results found
Health topics
… white (albacore) tuna to 300 g (10.6 oz) a week. footnote 1 Health Canada has no restrictions on eating fish and … pregnancy. But they all contain strong chemicals. It's a good idea to reduce your exposure to these chemicals. If you … as a dental X-ray, will not harm your fetus. But it's a good idea to avoid unneeded X-rays during pregnancy. Many …
Health topics
… Healthy Eating for Canadians On this page: Overview Related … and fruits. And make sure the types you choose have a good variety of colours, textures, and shapes that you … grain options for bread, oats, rice, and pasta. Quinoa is a good choice for a whole grain, too. Eat a variety of protein …
Health topics
… Then you can more easily learn and successfully follow a healthy diet. Your feelings can also help you follow your … diet for diabetes. If you feel like you are doing something good for your health, you may feel motivated. Then you may … that you like and dislike, and foods that are "bad" and "good" for diabetes. Examine your lists. Is your "bad for me" …
Health topics
… answer the questions. You may discover that you have more good reasons to quit than to continue using tobacco. Decide … _____I am concerned about how my smoking habit affects the health of my family and friends. _____My opportunities for … to smoke? Making a list of reasons to quit smoking is a good first step toward getting yourself motivated to quit …
Medications
… advice and does not substitute for the advice of your health care professional. Always ask your health care … disease, diabetes, high blood pressure, and a shorter life. Dietary fats need to be broken down into smaller pieces … disease, diabetes, high blood pressure, and a shorter life. Dietary fats need to be broken down into smaller pieces …
Health topics
… for an examination. More and more of the responsibility for good dental habits belongs to your child now. What your … toothpaste. Watch to be sure he or she is doing a good job brushing. Flossing is an important part of good dental health, but it can be a challenging task for a child to …
Health topics
… your activities and can make it hard to enjoy your life. Healthy thinking can help you prevent or control anxiety. … This is sometimes called filtering. You filter out the good and focus only on the bad. Example: "I get so nervous … than you. It may help to look for some evidence that good things happened after one of your presentations. Did …
Medications
… advice and does not substitute for the advice of your health care professional. Always ask your health care … of it. Continue to wear a mask and follow other safety guidelines to protect yourself and those around you until … of it. Continue to wear a mask and follow other safety guidelines to protect yourself and those around you until …
Health topics
… doctor will ask you questions about your symptoms and past health. You may have an electrocardiogram. Tests like an … to quit. Medicines and counselling can help you quit for good. Avoid second-hand smoke too. Eat heart-healthy foods. … meat, fish, and whole grains. Limit things that aren't so good for your heart, like sodium, alcohol, and sugar. Be …
Health topics
… involve running fast. Child: I could try, I guess. I'm good at throwing so I was thinking I could try for ball … a few options and can try out for things you know you're good at and things you'd like to be better at. Child: Maybe … what they observed another child doing well. Also practice healthy self-reflection and share with kids what you liked …
