1164 results found
Health topics
… a Healthy Diet On this page: Overview References Overview Why is diet important for heart failure? … activities. A registered dietitian can help you make needed dietary changes by providing meal-planning guidelines that … Eating Less Sodium Low-Salt Diets: Eating Out Fluid Fluid intake is not routinely restricted. It may be restricted in …
Health topics
… Fracture On this page: References What is a hip fracture? A hip … Health Canada (2010). Vitamin D and calcium: Updated dietary reference intakes. Available online: …
HealthLinkBC files
… fruits, whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods … lentils and some vegetables and fruit. To increase your intake: Choose oatmeal, oat bran or cereal with added … plant sterol supplements are suitable for you. What about dietary cholesterol? Heart healthy eating patterns are …
Healthy eating
… foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … drinking your fluids between meals instead. Aim for a fibre intake that works for you. Some people find that either too … advice based on your specific food and nutrition needs and preferences, call 8-1-1 and ask to speak to a HealthLink BC …
Health topics
… During Pregnancy On this page: Overview References Overview Many women have caffeine during … safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your caffeine intake is … Twins or More Pregnancy Pregnancy-Related Problems References Citations American College of Obstetricians and …
Health topics
… Mercury in Fish On this page: Overview References Overview Mercury is a metal found naturally in … are or may become pregnant should limit high mercury fish intake to no more than 150 g (5.3 oz) a month. Children 5 to … areas. Environmental Illness Pregnancy References Citations Health Canada (2008, updated 2019). …
Health topics
… substitutes and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC File #68f) … much can lead to high blood pressure and ways to lower your intake: Food sources of sodium Healthy eating guidelines for …
Health topics
… Nutrition Tips On this page: Overview References Overview DASH diet The DASH (Dietary Approaches to Stop Hypertension) diet can help you … foods, and whole grains. Most people do not need to take dietary supplements to get enough potassium, calcium, and …
Health topics
… health condition, you may need to change your fibre intake to manage symptoms. Learn about fibre and the types … include Crohn’s disease and ulcerative colitis. Read about dietary strategies for managing IBD during and between … lactose. Read about the symptoms, how it’s diagnosed and dietary advice: Lactose intolerance Peptic ulcers A peptic …
Health topics
… large amounts of fluid quickly. Be sure to increase your intake of fluids, such as water or a rehydration drink , and … Persistent diarrhea can have many causes, including dietary changes, stress, irritable bowel syndrome , and … Persistent diarrhea can have many causes, including dietary changes, stress, irritable bowel syndrome , and …
