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Healthy eating
… coffee and tea drinks, and sweetened vitamin-enhanced waters Many of these foods are also high in salt (sodium). … eat them. Choose lower-calorie drink options most often: water, milk, and unsweetened tea and coffee. Make foods from … risk of lung cancer in smokers. Most people can get enough vitamins and minerals from eating a healthy, balanced …
Health topics
… in an area where hepatitis A is a known problem or where water quality is questionable: Boil water before you drink it. Bring the water to a rolling boil for 1 minute. If you are at an …
Healthy eating
… in calories, eat larger amounts, or eat more often to get enough calories to prevent weight loss. Examples of higher … good sources of protein with meals and snacks.  Eating enough protein helps you stay strong and is important for … cooking is difficult. Drink 8 to 12 cups of fluid each day. Water and other fluids such as tea, coffee, 100% fruit juice …
Health topics
… get thrush because their immune systems aren't strong enough to control the yeast's growth. Older people get … in most drug or grocery stores. Scrub your dentures with water both before and after soaking them. If you used … cream, or custard. If the thrush patches are painful, try drinking from a straw. Rinse your mouth several times a day …
HealthLinkBC files
… undercooked poultry and meats, unpasteurized milk, food and water contaminated with fecal material, and animals … rivers, lakes or shallow wells are not treated properly, drinking the water may be unsafe. This drinking water can be contaminated with human feces or …
Health topics
… such as when a child starts to eat more adult foods. Not drinking enough fluids. Sometimes the normal amount of fluid a child … baby no more than 30 mL (1 fl oz) to 60 mL (2 fl oz) of water and no more than 2 times each day for the first 2 to 3 …
Health topics
… bowel movements with white toilet paper moistened with water or a cleansing agent. You can also use moistened baby … treatment first. True You're right! Try eating more fibre, drinking more fluids, using a stool softener, and using … side effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes …
Health topics
… to adjust to the increasing and decreasing pressure of the water as you breathe compressed air. Pressure changes can … that you can become confused and act as though you've been drinking alcohol. You might make poor decisions, such as … to make sure that you have proper training and are healthy enough to dive. In diving classes, you also will learn how …
Health topics
… on your child's finger, toe, or earlobe to make sure that enough oxygen is reaching the blood. How is croup treated? … usually improves in 2 to 5 days. When home treatment isn't enough, medicines such as glucocorticoids or epinephrine may … morning. Be sure to keep your child well hydrated. Offer water, flavoured ice pops (such as Popsicles), or …
Health topics
… manoeuvre Object stuck in a child’s airway Safety around water Always supervise your children while they are in and around water. Near-drownings and drownings can happen during bath time, in pools or hot tubs or around larger bodies of water like rivers, lakes and oceans. You can help prevent …