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DextromethorphanDecongestantAntihistamine - Oral

… help relieve stuffy nose symptoms. Antihistamines relieve watery eyes, itchy eyes/nose/throat, runny nose, and … other ways to relieve cough and cold symptoms (such as drinking enough fluids, using a humidifier or saline nose …

The pregnant traveller

… If your medication requires needles and syringes, take enough for the entire trip and carry a note from a physician … these materials If taking oral medication or insulin, pack enough supplies for the entire trip and keep them in your … clots or tissue) Belly pain or cramps Contractions Your water breaks Excessive (a lot of) leg swelling, pain or …

Healthy Eating for Canadians

… nuts, seeds, avocado, fatty fish, and vegetable oils. Make water your drink of choice. A lot of drinks are high in calories, sugars, sodium, and fat. Water is good for your health and helps you stay hydrated … nuts, seeds, avocado, fatty fish, and vegetable oils. Make water your drink of choice. A lot of drinks are high in …

Fluoride During Childhood

… tooth decay and dental cavities . It may be added to local water supplies, toothpastes, and other mouth care products. … water supply. To find out how much fluoride is in your drinking water, call your local water company or the local … water supply. To find out how much fluoride is in your drinking water, call your local water company or the local …

Heart Healthy Eating for People with High Cholesterol

… Plant sterols can lower LDL cholesterol if you eat enough of them. While plant sterols are found naturally in many foods, only supplements and fortified foods provide enough to lower your cholesterol.Although plant sterols can … your best weight Be physically active Quit smoking Get enough sleep According to Canada's Guidance on Alcohol and …

Keeping children and teenagers active

… active transport and unplanned active play will do! Getting enough physical activity It is recommended that children and … when you and your child are thinking about how to get enough physical activity into her daily schedule: Where can … to do even more than 60 minutes. School sport isn’t always enough You might think your child will get all the physical …

Common Coping Responses for Stress

… or kicking something) Eating too much or too little or drinking a lot of coffee Smoking or chewing tobacco Drinking alcohol Yelling at your spouse, children, or … counselling if you continue to struggle with stress Getting enough sleep Eating healthy foods Not all positive coping …

Maggies Strategies for Eating Healthy

… are in foods. Cut out most refined sugar. Morris stopped drinking soft drinks and bottled teas with sugar. "I used to … how much you eat from each food group to make sure you get enough protein, fruits, vegetables, and calcium. Make a list … are in foods. Cut out most refined sugar. Morris stopped drinking soft drinks and bottled teas with sugar. "I used to …

Healthy Aging

… less efficient with age. The kidneys are less able to keep enough water in your body. And the heart can start to show signs of … their bones. The bones get less dense and strong. Getting enough calcium and doing regular, weight-bearing exercise …

Semaglutide - Oral

… or pharmacist. Take this medication with a sip of plain water (no more than 4 ounces or 120 milliliters) as directed … of your other diabetes medication(s) needs to be lowered. Drinking large quantities of alcohol, not getting enough calories from food, or doing unusually heavy exercise …