3127 results found
Healthy eating
… acid is a man-made form of folate. It can be hard to get enough from food alone, so you need to take a folic acid … before and during pregnancy, as well as afterward. Getting enough folate (folic acid) reduces the risk of a birth … The iron you eat while pregnant will help your baby store enough for when she is born. To meet your calcium needs , …
Health topics
… treatment is necessary If a cut from a head injury is deep enough to have penetrated the skull, emergency treatment is … exposed brain. The injury involves the eye. A cut is deep enough to pierce the skull. Stopping the bleeding from a … to stop the bleeding: Wash your hands well with soap and water (if available). If treating another person's wound, …
HealthLinkBC files
… cream form, not aerosol Oral rehydration solution (ORS) and water-disinfectant tablets Medication recommended by your … sun hat if travelling to a destination with a hot climate A waterproof sunscreen with SPF 30 (sun protection factor) or … is the best way to reduce the risk of foodborne and waterborne illness. You should purify (boil and cool) water …
HealthLinkBC files
… seeds, tofu, meat, fish, poultry, eggs and dairy products Water, chilled plain milk or fortified soy beverage are all nutritious drink choices. Pack a reusable water bottle so your child can refill it during the day. … a thermos to pack hot foods. Pre-heat the thermos with hot water before filling. Wash all fresh fruit and vegetables, …
Health topics
… for a long time (chronic pain). You take medicines while drinking alcohol. You don't get a prescription renewed. You … take medicine as your doctor directs, such as not taking enough medicine or skipping doses. Warning signs of … in behaviour as well as changes in mental abilities. Drinking, misusing medicines, or using drugs often starts …
Health topics
… pregnant women. Many pregnant women find exercising in the water, such as swimming or water aerobics, most comfortable. … of fluids before, during, and after exercise. Continue drinking liquids after exercise even if you do not feel … of fluids before, during, and after exercise. Continue drinking liquids after exercise even if you do not feel …
Health topics
… To prevent dehydration, drink plenty of fluids. Choose water and other clear liquids until you feel better. If you … sleeping areas. Do not leave puddles or open containers of water near where you are staying. Mosquitoes breed in standing water. Avoid areas where there is an outbreak, especially if …
Health topics
… Sit in 8 to 10 centimetres (3 to 4 inches) of warm water (sitz bath) 3 times a day and after bowel movements. The warm water helps the area heal and eases discomfort. Do not put soaps, salts, or shampoos in the water. Avoid constipation: Include fruits, vegetables, …
Medications
… promptly. To prevent constipation, eat dietary fiber, drink enough water, and exercise. You may also need to take a laxative. … promptly. To prevent constipation, eat dietary fiber, drink enough water, and exercise. You may also need to take a …
Health topics
… (atherosclerosis), and sickle cell disease. Smoking. Drinking too much alcohol or using recreational drugs. Your … Being overweight. Not eating healthy foods. Not getting enough physical activity. Using hormone therapy. This … Angiotensin II receptor blockers (ARBs). Diuretics (water pills). Learn more Angiotensin-Converting Enzyme (ACE) …
