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Object in the Eye First Aid

… (iris) of the eye, you may try to flush it out gently with water. If the object does not come out with flushing, wear … the upper lid away and gently flushing the eye with cool water. A clean eyedropper may help. Use caution. Do not try … the eye, or an object stuck on the eye after flushing with water. Avoid these. Never use tweezers, toothpicks, or other …

Managing eating chewing and swallowing difficulties in care facilities

… trouble breathing, or have a hoarse voice after eating or drinking. It can also lead to pneumonia. Over time, eating, … be aware of any problems a person in care has when eating, drinking or taking medication. They must be able to help … to throat and other signs of distress while eating, drinking or taking medication Unable to speak Reddened face …

Essential Tremor

… glasses that are only half full. You may also want to try drinking with a straw. Deep Brain … glasses that are only half full. You may also want to try drinking with a straw. Deep Brain …

Healthy Eating to Lower High Blood Pressure

… . Limit or avoid alcohol Drinking too much alcohol can raise your blood pressure. …

GERD Controlling Heartburn by Changing Your Habits

Urinary Incontinence in Men

… is often related to prostate problems or treatments. Drinking alcohol can make urinary incontinence worse. Taking … foods are high in fibre. Drink enough fluids. Don't avoid drinking fluid because you are worried about leaking urine. … is often related to prostate problems or treatments. Drinking alcohol can make urinary incontinence worse. Taking …

Abdominal Fullness or Bloating

Tips for Easier Healthy Eating

Use Heat or Ice to Relieve Low Back Pain

… cold pack or: An ice towel. Wet a towel with cold water, and squeeze it until it is just damp. Fold the towel, … pack. Put about 0.5 kg (1 lb) of ice in a plastic bag. Add water to barely cover the ice. Squeeze the air out of the … affected area. A homemade slush pack. Mix 710 mL (3 cups) water and 240 mL (1 cup) denatured alcohol in a freezer bag. …

Insomnia Should I Take Sleeping Pills

… up at the same time each morning. Not eating too much or drinking alcohol before bed. Not getting too much caffeine … up at the same time each morning. Not eating too much or drinking alcohol before bed. Not getting too much caffeine … in college. I would stay up late with friends, often while drinking. The next day at work I would drink coffee all day …