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Health topics
… Do not use heat. Rinse your mouth gently with warm salt water every 2 to 3 hours. To make your own salt water, mix 1 teaspoon (5 mL) of salt in 1 cup (250 mL) of warm water. Try an over-the-counter pain reliever such as …
Healthy eating
… Others come from cigarette smoke and pollutants in air, water and food. A diet rich in antioxidants helps to keep … potato, carrot, leafy vegetables, pumpkin, squash, guava, watermelon, grapefruit, apricots, broccoli and cantaloupe. … you absorb some nutrients better. Use a small amount of water when steaming or microwaving vegetables. This helps …
HealthLinkBC files
… buildings. You may find asbestos wrapped around older hot water pipes and water boilers, or used to tape together sections of heating … live in an older home, do a visual check of all your hot water pipes and furnace air ducts. If you find insulation …
Health topics
… after your bath to seal in moisture. Otherwise, when the water evaporates, it will make your skin even drier. Adding bath oils to your bath water can also help, but this can make the tub slippery. If you add oils to your bath water, be very careful. Use a home humidifier to increase …
Health topics
… need it, eat well, and exercise regularly. Drink plenty of water before, during, and after you are active. This is very … pregnancy. Some women enjoy prenatal yoga . Drink plenty of water before, during, and after you are active. This is very … than 300 g per week. footnote 1 Avoid fish caught in local waters that haven't tested as safe. Hazardous chemicals, …
Medications
… or legs. How To Use Wet hair and scalp completely with water. Apply enough shampoo to produce enough lather to … Massage gently over entire scalp. Rinse hair with warm water. Repeat this process if directed to do so by your … and leave in place for 5 minutes, then rinse off with water. Dosage, number of applications, and the length of …
HealthLinkBC files
… out items: Wash bedding, clothing and backpacks in hot water and laundry detergent, and dry them on the hottest … for 30 minutes or more Items that cannot be washed with hot water or put in the dryer can be steam cleaned. Dry steam or … any bed bugs from escaping Wash vacuum attachments in hot water with detergent Store the vacuum in a large plastic bag …
Health topics
… help prevent yeast infections. Wash your vulva with plain water or unscented soap. After using the toilet, wipe from … yeast. Practice genital hygiene. Wash your vulva with plain water or a mild, unscented soap. Rinse well. After using the … using scented soap. When you clean your vulva, use plain water or a mild, unscented soap. Sit in cool water. If the …
Medications
… brand. Take sodium clodronate with a full glass of plain water (6 to 8 ounces, 180 to 240 milliliters). Do not take … brand. Take sodium clodronate with a full glass of plain water (6 to 8 ounces, 180 to 240 milliliters). Do not take …
Medications
… of the packet into your mouth and swallow. You may drink water after swallowing the granules if needed. You may also … of the packet into your mouth and swallow. You may drink water after swallowing the granules if needed. You may also …