6341 results found
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… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face … a partner or friend Walk in the mall or in the halls of your apartment building Join a walking group - explore new … Use a treadmill, stairclimber, or stepclimber Difficulty getting places Take the bus Car pool Have someone come to …
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… Getting Help During a Mental Health Crisis On this page: Overview Overview When you live with a mental health condition, there may be times when you lose your emotional balance. That can put your health or …
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… Interactive Tool: When Are You Most Fertile? On this page: What does this tool help you learn? What do the results tell you? What's next? What … your "fertile window." This is when you are most likely to get pregnant. Do not use this tool to prevent pregnancy. In …
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… Heimlich Manoeuvre for Adults and Children Older Than 1 Year On this page: Overview … and may turn grey or blue. The Heimlich manoeuvre can help get the food or object out. WARNING : Do not try the Heimlich manoeuvre unless you are sure the person is choking. If the person can cough …
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… Why Work Breaks Help You Be Productive On this page: Getting Started Getting Started Taking a break from work can be a positive thing for your health. Breaks can include anything from standing up …
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… Interactive Tool: Are You Ready to Quit Smoking? On this page: What does this tool help you learn? What does your score mean? What's next? What does … find the right strategy. The best way to stop smoking is to get help and to follow a plan. You can increase your chances …
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… Eating Out When You Have Diabetes On this page: Overview Overview With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away … hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Ask for a …
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… Dehydration: Drinking Extra Fluids (Older Children and Adults) On this page: Overview Overview Increase your fluid intake to replace lost fluids when you have a fever, diarrhea, vomiting, or sweating. The …
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… Being Abused: What Puts You at Risk? On this page: Overview Overview If you want to save this information but don't think it is safe … to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and …
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… Physical activity in children: Get children involved Last updated November 30, 2016 Getting … activity keeps them active and healthy. It’s easy when you help them find activities that they enjoy - and that you can do as part of everyday family life. On this page: …
