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Health topics
… Depression and Anxiety When You Have Coronary Artery Disease On this page: Overview … artery disease have symptoms of anxiety or depression. If you're struggling with emotions such as worry, sadness, or … And this can raise your risk of having a heart attack. Getting help from your doctor Many people wonder if their …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip … to eat healthier or lose weight, these tips will help you get started. Plan ahead. Before you shop, decide on the …
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… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very … part of treatment for a rotator cuff disorder . If you have pain, weakness, and stiffness in your shoulder from … to plan an exercise program. It can help you get back as much strength and flexibility in your shoulder …
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… Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you learn? What does your score mean? What's next? What does this tool help you …
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… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story … it feels to help someone else like that. It really makes your day." This story is based on information gathered from … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Heart Rhythm Problems: Should I Get an Implantable Cardioverter-Defibrillator (ICD)? Decision Point You may want to have a say in this decision, or you may simply want to follow your doctor's recommendation. …
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… Getting started: Adding more physical activity to your life … and amounts of activities are best for you if you’re an older adult, have a health condition, or aren’t used to …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … Food journaling is one of the most powerful things you can do to reach your healthy eating goals. Tracking what … you eat and drink. Use the option that works best for you. Getting started with food journaling Start by tracking when, …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … Overview Sometimes daily activities can be exhausting when you have COPD, heart failure, or another long-term (chronic) … as possible. With some planning and a few tips, you can get tasks done more easily and enjoy your daily routine. …
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… Tips to Help You Cope When Things Feel Out of Control On this page: Getting Started Getting Started When life feels chaotic or … stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are …
