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… Finding Purpose On this page: Getting Started Getting Started Do you feel a little lost on your journey toward purpose? If so, this may be a good time …
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… medicine works better when the pain first starts, before it gets too bad. A patient-controlled analgesia (PCA) pump lets you give yourself pain medicine when you need it. This gives you more …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … of the most common and helpful strategies people use to get through the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after …
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… On this page: Overview Overview If you are breastfeeding, many things that you eat, drink, or take into your body end up in your breast … energy and other health problems for your baby. It can also get in the way of your ability to feed and care for your …
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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should … frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know where to start and you might …
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… enough time to recover from the stress of intense training. You may be overtraining if: You constantly feel tired or listless. You can't move ahead … schedules as they apply to your kind of activity. To get ideas on training for your activity, talk to an athletic …
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… during a procedure. It's often used with medicines to relax you or make you fall asleep. It can also help relieve pain after … such as for hand or wrist surgery. How to prepare You will get a list of instructions to help you prepare. Your …
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… On this page: Overview Overview If you are using both eyedrops and eye ointment, put the eyedrops in at least 10 minutes before the ointment. If you have an eye infection, don't wear contact lenses while … tip is clean. Don't let it touch any surface. Ointment that gets bacteria in it can easily spread the bacteria to the …
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… page: Overview Overview If you know that you are not at risk for eye disease and you don't have signs of vision problems, get a complete eye examination to check for eye disease and …
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… Overview Some people have high blood pressure before they get pregnant (chronic hypertension). Some have very high … . High blood pressure usually doesn't cause symptoms. You will probably feel fine, even if your blood pressure is too high. You may not know you have …