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… or damaged wing-shaped piece. This part of a vertebra may get damaged from playing sports or doing strenuous activity, … led to vertebrae damage or that increases pain. For pain, your doctor may suggest using non-steroidal … and back muscles (core strengthening). Losing weight, if you need to, may also help. When pain is extreme or bones …
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… output is the term that describes the amount of blood your heart pumps each minute. Doctors think about cardiac … equation: Cardiac output = stroke volume × heart rate Your stroke volume is the amount of blood your heart pumps … your heart typically beats faster so that more blood gets out to your body. Your heart can also increase its …
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… food skills. Take steps to learn these skills to help you eat better and save money. Find out about meal planning, food budgeting, local food programs, and financial supports for … of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and snacks ideas Learn about making healthy …
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… not have the illness. These may include starting a family. You can have a healthy pregnancy and a healthy baby if you have schizophrenia. But there are some things to know. … control the symptoms of schizophrenia can help prevent: Not getting the care before birth (prenatal care) that you and …
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… Overview Overview A birth plan lets you write down your vision of an ideal birth and share it with your support … But the process of making a plan can be a great way to get everyone on the same page about what you think you'd …
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… On this page: Overview Overview After your spinal cord injury (SCI), you may need a wheelchair. Moving from your wheelchair to … things that are important to know when you transfer. Get close. Make sure there is as little distance as possible …
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… Eating Disorders: Feeling Better About Yourself On this page: Overview Overview … are often very self-critical. Learning to be easier on yourself is essential. Try some of the following ideas to … out why this is happening to you. It's better to work on getting better than to spend time trying to answer questions …
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… Although it is impossible to stop all negative thoughts, you can reduce these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask … thoughts and feelings. Spend time with other people. Get to know them. Do not spend time repeating negative …
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… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An … by mouth. Side effects You are monitored closely when you get epidural anesthesia. That's because the anesthetics can …
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… Pain On this page: Overview Overview If you have a temporomandibular disorder (TMD) , you can try ice or heat to relieve your pain. Put either an … label. If you still have pain after 2 weeks or if your pain gets worse, talk to your doctor. …
