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Get Regular Exercise for Mental Health On this page: … is about more than physical health. It may also help with your emotional and mental health. For example, it may help … the dog. Do active chores. Wash your car by hand instead of driving through the car wash. Wash the windows. Work in your …
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… Teaching Older Children and Teens About Consent On this page: … and they agree clearly, without being pressured. How can you teach older children and teens about consent? As your child reaches the teen years, it's important to talk …
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… Rethink How You Respond to Stress On this page: Getting Started Getting Started Your reaction to stress may feel automatic at times. But …
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… Breastfeeding When You Have Diabetes On this page: Getting Started Getting Started Breastfeeding is good for you and your baby. Even with diabetes, you can have the same …
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… Fitness: Choosing Activities That Are Right for You Actionset Overview When you're active, life can be better. Being active helps you … to do the things that make you happy. But it can be hard to get into the habit of daily activity. It's important to find …
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… Staying Safe: If You Are in a Violent Relationship On this page: Overview Overview If you want to save this information but don't think it is safe … noises coming from the house. Teach your children not to get in the middle of a fight. Contact a local advocacy group …
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… Drinking More Than You Want To? On this page: Overview Overview … sometimes one drink leads to another … and another. Have you found yourself drinking more lately? Do you wonder if … first thing in the morning to steady your nerves or to get rid of a hangover (eye-opener)? If you answered "yes" to …
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… Type 2 Diabetes: Can You Cure It? On this page: Overview … the risk that it could come back is higher than normal. You would still need to make the same healthy choices that … you have type 2 diabetes? Keep your blood sugar at a target level (which you set with your doctor). Carbohydrate—the …
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… Deciding to Get the COVID-19 Vaccine On this page: Overview Overview … getting the COVID-19 vaccine. Here are some details to help you learn more. What are the benefits? Getting the vaccine The vaccine protects you from getting COVID-19. And if you do get COVID-19 after …
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… Quick Tips: Getting Active as a Family On this page: Get started Health … together, children learn that being active is fun and makes you feel good. And busy parents can combine family time with … Getting started As a family, make a list of activities you'd like to do together. Make sure the activities are …