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Health topics
… bigger. To make sure that warfarin is effectively thinning your blood, it's important to eat about the same amount of … vitamin K every day. Here's why: Vitamin K normally helps your blood clot so wounds don't bleed too much. Warfarin works against vitamin K. It makes your blood clot more slowly. So warfarin and vitamin K work …
Health topics
… or control depression. If you have thoughts of harming yourself or others, you need to see your doctor or therapist right away. Healthy thinking can … negative thoughts with accurate, encouraging ones. Changing your thinking will take some time. You need to practice …
Health topics
… you may be ready for gentle strengthening exercises for your stomach, back, and legs, and perhaps for some … it may also help you recover faster, prevent reinjury to your back, and reduce the risk of disability from back pain. … be active soon after noticing pain, and gradually increase your activity level. Too little activity can lead to loss of …
Health topics
… behaviour, include: Feeling sad, empty, or tearful nearly every day. Losing interest in activities that the … away their belongings. Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, … for more information. Consider saving these numbers in your phone. Depression Warning Signs of …
Health topics
… possible. Getting more fit, even a little bit, can improve your health. You don't have to be an athlete to be fit. A … other day. Or you could do 10 minutes 3 times a day, 5 days a week. How hard to work Moderate activity causes your … other day. Or you could do 10 minutes 3 times a day, 5 days a week. How hard to work Moderate activity causes your …
Health topics
… Overview Exercise may make you feel better, reduce your joint pain, and make it easier for you to do your daily … way to do this is to be active 30 minutes a day, at least 5 days a week. Strength exercises improve and keep the muscles … way to do this is to be active 30 minutes a day, at least 5 days a week. Strength exercises improve and keep the muscles …
Health topics
… more often, which will help you stay with it. For example, your large goal may be to lose 10 kilograms (20 pounds). … Celebrate your new behaviour and success for several days, and then think about setting your next goal. Related … Celebrate your new behaviour and success for several days, and then think about setting your next goal. Related …
Health topics
… else, call 9-1-1 Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, … for more information. Consider saving these numbers in your phone. Other things you can do Consider your own … else, call 9-1-1 Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, …
Medical tests
… enough breast milk before the test to get through 1 to 2 days of feeding. The radioactive tracer used in this test can get into your breast milk and is not good for the baby. How It Is Done Before the test You will need to remove …
Health topics
… Overview Aerobic exercises increase the flow of oxygen to your muscles. This allows your muscles to work longer, … you are bored with your noon walk, try to exercise in the early morning or after work or school. Instead of doing one … Park several blocks away, or get off the bus a few stops early. Use the stairs instead of the elevator, at least for …
