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Get Chores Done Without Making Your Pain Worse

… Get Chores Done Without Making Your Pain Worse On this page: Overview … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not to make any twisting …

Teens Talking About a Difficult Topic With Your Parent or Guardian

… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … focused. Choose a good time to talk. For example, if weekdays are busy and stressful, choose a time during the … focused. Choose a good time to talk. For example, if weekdays are busy and stressful, choose a time during the …

Spinal Cord Injury Talking With Your Partner About Sex

… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often wrongly assume that they …

Interactive Tool How Does Smoking Affect Your Lifespan

… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked …

Down Syndrome Helping Your Child Avoid Social Problems

… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …

Help Your Working Teen Balance Responsibilities and Set Priorities

… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …

Help Your School-Age Child Develop Social Skills

… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner Strength Current as of: March …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try … of sour cream, butter, cheese, or bacon. Don't upgrade your meal to a larger size. Fat-free foods Sometimes a …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … include carrot sticks in your child's lunch. After a few days or weeks Offer new food. When trying a new food at a … include carrot sticks in your child's lunch. After a few days or weeks Offer new food. When trying a new food at a …