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Health topics
… "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy … Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI Increasing Your Health Risks? Health Topics Medical Tests Make a Wise …
Health topics
… You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think … meal. Mix and match the food groups for more variety on your plate. Break your meal into parts. Think of your plate …
Health topics
… Overview An asthma action plan is based on zones defined by your symptoms, your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). You are in the red …
Health topics
… deal with. The symptoms are often long-lasting and may make your loved one appear to be concerned only about himself or herself. Encouraging social skills can help you and your loved one deal with these symptoms. Here are some … it may be very hard, don't get angry or upset. Support your loved one instead. Keep the focus on recovery. …
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… syndrome is caused by pressure on the median nerve in your wrist. This nerve runs through a small space in your wrist called the carpal tunnel. This nerve controls feeling in your thumb and first three fingers. When there is pressure …
Health topics
… important to replace the fluids he or she is losing. Give your child small sips of water. Let your child drink as much as he or she wants. Ask your doctor if your child needs an oral rehydration solution …
Health topics
… at a water table, stay close enough to watch - and reach - your child at all times. Always hold onto your toddler’s hand when on a dock or near a pool - your toddler might suddenly run toward the water. Even if …
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… Overview The purpose of physiotherapy is to decrease your pain and help you slowly return to your normal activities. It may reduce pain in the soft tissues, such as your muscles, ligaments, and tendons. It may also improve …
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… injury ( tendinopathy ) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with … heels. Walk up and down stairs one at a time, leading with your strong leg when you go up stairs or curbs, and with …
Health topics
… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change …
