Search Results

2756 results found

Iron and Your Health

… people who eat meat, fish and poultry. The iron from plant foods is not absorbed by the body as well as iron from animal foods. Females over the age of 50 who still menstruate can … of their babies. If you are pregnant, choose iron-rich foods every day. Take a daily multivitamin/mineral …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy …

Fibre and Your Health

… Fibre, also called dietary fibre, is the part of plant foods that the body cannot digest. Fibre is found in vegetables and fruit, whole grain foods, nuts and seeds, and dried beans, peas and lentils. Fibre can be either insoluble or soluble. Most foods have a combination of both. Canada’s food guide …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to processed foods. Dietary fat is made up of fatty acids. There are two … nerve function. Fats and oils add flavour and texture to foods and make you feel full longer. The type of fat you eat …

Eating habits

… habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating … culture and traditions part of healthy eating: Cultures, food traditions and healthy eating (Government of Canada) …

Botulism

… bacteria produce a nerve toxin that can cause paralysis. Food-borne botulism can be fatal and is considered a medical emergency. What causes it? Food-borne botulism can be caused by eating contaminated … https://www.canada.ca/en/health-canada/services/general-food-safety-tip… ) or your provincial ministry of health. In rare …

Clinical Trials

… with certain conditions or diseases. Researchers check the safety of the medicine or treatment, the best dose or … uses for the medicine, different ways to give it, or more safety information. For example, a medicine may be studied … Keep a written diary of your experience. Protecting your safety Every clinical trial in Canada must be approved and …

Preventing abuse and neglect of older adults

… in later life can affect an adult’s health, happiness, safety and financial security. Older adults can experience … the caregiver might stop paying the bills, providing food, medication, or other help to the older adult. Or, they … fluids) or suffer from malnutrition (not getting enough food). Some signs of abuse, such as frequent falls or …

Prediabetes

… have prediabetes first. What causes prediabetes? The food you eat turns into sugar, which your body uses for … want to swim, bike, or do other activities. Walking is an easy way to get exercise. If your doctor says it's okay, do … 11 kilograms—about 10% of his body weight. "It hasn't been easy. I've had some ups and downs, especially over the …

Health Risks in the Wilderness

… Fire-making kit Signalling device (i.e. whistle) Extra food and water Extra clothing Navigational and communication … can carry these parasites and bacteria. Water quality and safety can also be affected by people practicing unhealthy … nurse. For more information Animal and insect health and safety: HealthLinkBC File #01 Tick Bites and Disease …