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Lighten Up Your Holiday Recipes

… a time to gather and celebrate with family and friends. Food can be a big part of the holiday season, providing … well-being. The holidays can be an opportunity to build new food traditions. Modifying old recipes or adding new dishes … choose from. Here are some ideas for adding new healthful foods to your holiday table: Serve a new vegetable or fruit …

Eosinophilic Esophagitis

… of the esophagus. This is the tube that carries food from your throat to your stomach. In eosinophilic (say … This has led experts to think that allergies—especially food allergies—may cause eosinophilic esophagitis. People … common symptom. It may hurt to swallow. Or it may feel like food gets stuck in your throat. Pain in the chest or upper …

Quick nutrition check for protein

… Spanish Document Vietnamese Protein is found in many foods and is needed to keep you healthy. Your body uses … protein to your diet. Eating protein from a wide variety of food sources will help you meet your needs for nutrients … vitamin B12 and calcium. Plan your meals based on Canada’s Food Guide https://food-guide.canada.ca Include protein at …

Healthy Eating Making Healthy Choices When You Shop

… Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make … you won't be as tempted to buy less healthy ready-to-eat foods, such as candy, chips, or fast food, to satisfy your hunger. Buy smart, and be realistic. …

Heart Healthy Eating for People with High Cholesterol

… fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean diet are also heart healthy … What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are found mainly in plant-based foods such as avocado, nuts, seeds, liquid vegetable oils …

Kidney Disease Changing Your Diet

… be hard to change your diet. You may have to give up many foods you like. But it is very important to make the … eat when you have kidney disease The following are general food guidelines for people who have kidney disease. Be sure … of your kidneys, and if you are on dialysis. Learn which foods contain protein. High-protein foods include meat, …

Healthy Eating

… for health conditions such as diabetes, heart disease, food allergies, digestive problems, and eating disorders. To … Exercise and Weight Loss Bulimia Nervosa Carbohydrate Foods Carbohydrates, Proteins, Fats, and Blood Sugar … Developing a Plan for Healthy Eating Diabetes in Children: Food Issues at School Diabetes: Counting Carbs Diet and Gout …

Difficulty Swallowing Dysphagia

… with your throat or esophagus —the muscular tube that moves food and liquids from the back of your mouth to your … in your throat and esophagus squeeze, or contract, to move food and liquids from your mouth to your stomach without problems. Sometimes, though, food and liquids have trouble getting to your stomach. There …

Healthy Eating Basics Building Healthy Meals

… Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole grain foods, and protein foods, like meat, fish, poultry, beans, and tofu. They pack …

Eating Protein

… But 9 of them (the essential amino acids) must come from food. Soy foods and animal sources of protein (milk, eggs, meat, poultry, fish, and seafood) contain all the essential amino acids in the amounts …