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Health topics
… a part of protein. Phenylalanine is present in all protein foods and in some non-protein foods, such as soda pop and sugar substitutes. PKU diets typically do not contain high-protein foods such as: Meat, eggs, and fish. Nuts, peas, and beans …
Health topics
… child who is overweight Your job is to offer nutritious food choices at meals and snack times. You decide what , … child's job is to choose how much he or she will eat of the foods you serve. Your child even gets to decide whether to eat. Do not restrict food. Food restriction causes children to ignore their …
Health topics
… walking program for people with heart problems. "It's so easy for cardiac patients to put weight on," Alan says. "And … know." Coping with change after a heart attack Life wasn't easy after the heart attack. Unable to return to work, Alan … walking program for people with heart problems. "It's so easy for cardiac patients to put weight on," Alan says. "And …
HealthLinkBC files
… concentrations in a home or building. Long-term testing is easy to conduct and can be done using do-it-yourself radon … Radon www.canada.ca/en/health-canada/services/health-risks-safety/radiation/radon.html . Is there radon in B.C.? Yes, … for radon. How do I get my home tested? Radon testing is easy and can be done with do-it-yourself tests. The cost of …
Health topics
… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …
Healthy eating
… and weak. Vitamin B12 is naturally found only in animal foods such as meat, fish, seafood, poultry, eggs, milk, yogurt and cheese. It is also added to some foods and beverages like fortified plant based beverages, …
Health topics
… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including vegetables, fruits, and milk products. … You can figure out how much potassium is in packaged foods by looking at the percent daily value section on the …
Health topics
… and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they … diet. But cutting back on fats from highly processed foods like fast foods and many snack foods is a good way to lower the …
Health topics
… vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals in any way. That includes milk … diets. Some people think it's wrong to use animals for food. Not eating meat is an important part of some … acids. But you must get the nine essential amino acids from food. Protein isn't just found in meat. It is found in many …
Health topics
… found in some grains, notably wheat, barley, and rye. Some foods and food products may contain gluten even when it is not specifically listed as an ingredient. The following foods and food products may have hidden gluten: Milk …