1864 results found
Health topics
… throughout the day to help prevent high blood sugar after eating. You should test your blood sugar after meals to see … . If you are having high blood sugar levels after eating—for example, after breakfast—you may want to decrease … Check your blood sugar level before and 2 hours after eating the first bite of each meal to see how the food …
Health topics
… broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen pizza) Eating fresh fish, meats, fruits, and vegetables. Or look … soy sauce, or barbecue sauce Using herbs, spices, or lemon Eating all of the meat product Eating a 2½ oz (75 g) serving …
Health topics
… diabetes educator before using a low glycemic index eating plan. Eating low glycemic foods is most helpful when used along with another eating plan for diabetes, such as carbohydrate counting. …
Health topics
… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … Food Guide. Follow these daily recommendations: The DASH eating plan Food Recommended servings Examples Low-fat and … of sorbet, or 1 cup (250 mL) of lemonade. Cut down on fats Eating a diet low in both saturated fat and total fat will …
Health topics
… weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking … the secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to … meals a day so you don't get hungry. For some people, eating smaller healthy meals more than 3 times a day works …
Health topics
… can cause weight gain. This may include questions about eating and physical activity habits . Regular checkups for … take an active role in managing a health condition. Healthy Eating: Helping Your Child Learn Healthy Eating Habits Interactive tools are designed to help people …
Health topics
… as chocolate cake, are "bad," you may feel guilty after eating a piece. If you are angry because you think you can't … as chocolate cake, are "bad," you may feel guilty after eating a piece. If you are angry because you think you can't …
Health topics
… diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used to. That's because you'll feel full after eating much less food than you are used to eating. If you don't chew your food well or don't stop …
Healthy eating
… a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or … by mail (call 8-1-1 ) or at: www.healthlinkBC.ca/healthy-eating Cancer Prevention Eating Guidelines …
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … Some people think it's wrong to use animals for food. Not eating meat is an important part of some religions. A vegan diet can cost less than a diet that includes meat. Eating less meat can be better for the environment. What are …
