2129 results found
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan for healthy eating means setting goals, tracking your progress, and … make your changes one at a time. Some example goals are eating out only once a week, eating seafood in place of meat …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started … It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each time …
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … Getting Started If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons … people think of losing weight as motivation for healthy eating. But weight loss is a process, not something you get …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started … cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more … But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a …
Health topics
… Healthy Eating and Older Adults On this page: Overview Related … Here are common problems older adults have with healthy eating, along with some ideas for how to solve them. Solutions to eating problems that older adults may have If you have this …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These … get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November 1, 2021 … support your liver and overall health. Aim for a healthy eating pattern that includes vegetables and fruits, whole grains and protein foods daily. Examples of healthy eating patterns include Canada’s food guide and the …
Health topics
… Eating Disorders: Malnutrition Tests On this page: Overview … Overview As a part of the physical examination for eating disorders , a doctor may order certain tests to see … . … Overview As a part of the physical examination for eating disorders , a doctor may order certain tests to see …
Health topics
… Healthy Eating Basics: Cooking On this page: Overview Overview … Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home can help … Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home can help …
Health topics
… Eating Well During Cancer Treatment On this page: Overview Overview Eating well when you have cancer means eating enough to … cancer may be very different from normal healthy eating guidelines. Visit the Canadian Cancer Society's website at …
