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Health topics
… at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your … Limit saturated fat. Healthy Eating Healthy Eating: Eating Heart-Healthy Foods Obesity Current …
Health topics
… cause pain and swelling in your esophagus (esophagitis). Eating too much late at night or before lying down sometimes … habits and taking over-the-counter medicines. For example, eating several small meals a day instead of three large ones … GERD worse, like chocolate, mint, and spicy foods. After eating, wait 2 to 3 hours before lying down. For night-time …
Health topics
… with breastfeeding as anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help … with breastfeeding as anyone else. Here are some tips for eating a healthy diet when you're breastfeeding. Get help …
Healthy eating
… foods help nourish your body. You can look at how you’re eating overall, rather than one meal at a time. This gives … you a better sense of whether you’re meeting your healthy eating goals. You’ll save time. Meal planning makes shopping … naturally than others. This is where the plate model of eating can be helpful. For example, if you’ve chosen to make …
Health topics
… back a few years after surgery if you don't follow your eating and lifestyle plan. Risks of each type of surgery … back a few years after surgery if you don't follow your eating and lifestyle plan. Risks of each type of surgery …
Health topics
… quality and other factors can also influence your weight. Eating well and being active can benefit your health … regardless of your weight. Making realistic goals and creating a long-term plan with your doctor can help you … counselling to help you change behaviours, reduce emotional eating, boost self esteem, and improve your overall mental …
Health topics
… active. Try to lose weight without weight-loss medicines by eating healthy foods and being active. Key points to … able to lose weight with lifestyle changes, such as healthy eating and exercise, and if: Your BMI (body mass index) is … a small amount of weight. But without permanent changes in eating and exercise habits, most people gain weight again …
Health topics
… that it is full. Normally, this feeling causes you to stop eating and not think about food again for several hours. … Even after you feel full, your appetite can make you keep eating. It can also stop you from eating even though you are hungry. This might happen when …
Health topics
… Overview When a doctor asks questions about your child's eating and activity habits, the information helps identify … adult supervision when playing. Healthy Eating for Children Helping Your Child Who Is Overweight … … Overview When a doctor asks questions about your child's eating and activity habits, the information helps identify …
