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Maggies Story Making Changes for Her Health

… mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. … to eat out. She just makes sure to allow for it in her eating plan. Maggie says she knows that to deprive herself … mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. …

A healthy aging brain

… and body to function well, try to break unhealthy sleep habits and get good quality sleep regularly. For more … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … brain activity For more information, please visit: Healthy Eating for Seniors Handbook Canada’s Food Guide: Health …

Toddlers First Steps A Best Chance Guide to Parenting Your 6-to-36 Month-Old Child

Gas Flatus

… prevent it? You may be able to prevent gas by changing your eating and drinking habits. Examples of gas-producing foods are: Vegetables such … prevent it? You may be able to prevent gas by changing your eating and drinking habits. Examples of gas-producing foods …

Comparing Symptoms of Normal Moodiness With Depression in Children

… sleeping or is sleeping too much. Has had changes in eating habits that led to weight gain or loss or not making … sleeping or is sleeping too much. Has had changes in eating habits that led to weight gain or loss or not making …

Mediterranean Diet

… diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … countries that border the Mediterranean Sea. It emphasizes eating fish, fruits, vegetables, beans, high-fibre breads, … heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional Mediterranean …

Meal and snack ideas for your 1 to 3 year old child

… the same time each day. This will help them build healthy habits and meet their energy and nutrient needs. What foods … with plant-based proteins Canada’s food guide suggests eating a variety of protein foods, especially those that … risk of choking. Always stay with your child while they are eating or drinking and learn how to help if they choke. …

Burns and Electric Shock

… symptoms afterwards or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … a lot faster than usual. The child has to take breaks from eating or talking to breathe. The nostrils flare or the …

Caffeinated energy drinks

… of sugary drinks as a child or teen can impact future eating habits and health. Sugar substitutes Some energy drinks use …

Keeping your child safe

… children reduces this risk. Help your child develop safe habits such as not letting them eat while they are walking, …