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Health topics
… or buttons so you don't have to pull them over your head. Eating Here are some ways you can conserve your energy when eating. Try eating small, frequent meals instead of three larger meals …
Health topics
… condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is … Learn more Fitness: Getting and Staying Active Healthy Eating: Taking Calcium and Vitamin D Healthy Habits to Prevent Osteoporosis Quitting Smoking …
HealthLinkBC files
… products that are lowest in saturated and trans fat When eating out The percent daily value (%DV) tells you if a food … approved non-emergency health information. For more healthy eating information, visit HealthLinkBC File #68a Heart Healthy Eating for People with High Cholesterol . Nutrition Series …
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… chances to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday … hydrated by bringing a water bottle with you to refill. Try eating a healthy snack before a party. If you don't show up … hydrated by bringing a water bottle with you to refill. Try eating a healthy snack before a party. If you don't show up …
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… You'll have to make some healthy changes to your daily habits. For example, you may have to watch what you eat, … lean sources of protein, and vegetables. Get enough fibre. Eating fewer calories and exercising more can help you lose … prediabetes before they have type 2 diabetes. If exercise, eating healthy foods, and being at a healthy weight don't …
Health topics
… sugar, find their target blood sugar range, and create an eating plan that helps keep sugar levels stable. If you're … you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar "You don't have to follow a strict diet. Focus on healthy eating," O'Brien says. "There's no 'good food' or 'bad food' …
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… symptoms afterwards or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … of a severe allergic reaction can start within minutes of eating or being exposed to an allergen. While symptoms …
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… readings). You have symptoms of low blood sugar, such as: Sweating. Feeling nervous, shaky, and weak. Extreme hunger and … You may be able to control your blood sugar with healthy eating and regular moderate exercise. If you keep up with these healthy habits, they can help prevent gestational diabetes in a …
Health topics
… helps you learn new ways of doing daily tasks, such as eating, bathing, dressing, writing, or cooking. You may work … You may also have to adjust how much and when you eat. Eating more fibre can help some people who have spinal cord injuries manage their bowel habits. Good sources of fibre include whole grain breads and …
Health topics
… who have depression may have a hard time being active or eating a balanced diet. They may also have unhealthy habits, like smoking. Some chronic diseases change your body … who have depression may have a hard time being active or eating a balanced diet. They may also have unhealthy habits, …
