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Healthy Eating Recognizing Your Hunger Signals

… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … but also what you were doing and feeling before you started eating. Using the hunger scale below, write down where you … When you look back at your food journal, you may see some eating patterns. For example, you may find that you almost …

Healthy Eating to Lower High Blood Pressure

… Healthy Eating to Lower High Blood Pressure Last updated April 25, … What dietary changes can help lower blood pressure? Healthy eating can help lower your blood pressure and improve your … lime, ginger, garlic and onion Make healthier choices when eating out. Restaurant food is often high in sodium. If …

Supporting Someone Who Has an Eating Disorder

… Supporting Someone Who Has an Eating Disorder On this page: Overview Overview When someone you care about has an eating disorder such as anorexia , bulimia , or binge eating and is in treatment, it is important that you show …

Healthy eating guidelines for people with peptic ulcers

… Healthy eating guidelines for people with peptic ulcers Last updated … for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your ulcer. Steps you can take Follow a healthy eating pattern that includes a variety of vegetables and …

Celiac Disease Eating a Gluten-Free Diet

… Celiac Disease: Eating a Gluten-Free Diet Actionset Overview Celiac disease … can stop and reverse the damage to the small intestine by eating a strict gluten-free diet. How to eat gluten-free Eating a gluten-free diet can be challenging. But if you …

Healthy eating guidelines for people with diverticular disease

… Healthy eating guidelines for people with diverticular disease Last … such as beef, pork and lamb. Some evidence suggests that eating large amounts of red meat may increase the risk of … health care provider about fibre supplements if you are not eating enough fibre. Some evidence suggests that fibre …

Heart Healthy Eating for People with High Cholesterol

… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … attack or stroke. To help lower LDL, follow a Portfolio eating pattern that is rich in soluble fibre, nuts, soy … and the Mediterranean diet are also heart healthy styles of eating. All these ways of eating are: Low in saturated fat …

Eating Disorders Things That Put a Person at Risk

… Eating Disorders: Things That Put a Person at Risk On this … Experts don't know for sure what causes someone to have an eating disorder such as anorexia, bulimia, or binge eating. But certain things put a person at greater risk for …

Healthy eating guidelines for people with multiple sclerosis

… Healthy eating guidelines for people with multiple sclerosis Last … losing weight without trying or have trouble swallowing or eating. Your nutrition needs can change over time. Speak … approved non-emergency health information. … Healthy eating guidelines for people with multiple sclerosis …

Eating Out When You Have Diabetes

… Eating Out When You Have Diabetes On this page: Overview … also important to be aware of how much carbohydrate you are eating. Most fast-food restaurants have information about … sodium, and fat in their food. Here are some tips for eating out. Plan ahead. Before you go out to eat, think …