2056 results found
Healthy eating
… Heart healthy tips for celebrations: Guidelines for eating and celebrations Last updated September 1, 2009 … yogurt, buttermilk, or light mayonnaise (see recipe). When eating meat or poultry, use cranberry sauce, fruit chutney … ten days. Makes 250 mL (1 cup). From: Johnson F, Ratner S. Eating Light and Loving It! Toronto, ON: Macmillan Canada, …
HealthLinkBC files
… Healthy eating guidelines for people taking warfarin anticoagulants … a healthy and well-balanced diet. You do not need to stop eating green leafy vegetables that are rich in vitamin K. … eat cooked leafy green vegetables do not suddenly start eating them just raw. Since green leafy vegetables wilt when …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find … deal. Portion size is also an important part of healthy eating. Whether you are shopping for yourself or a family, …
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … travel Plan for delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with … travel Plan for delays or times when you don't have healthy eating options. Take healthy snacks like fruit or nuts with …
Health topics
… feel like food is always close by. This can make healthy eating harder to do—and getting out for takeout foods a … Try some of these tips to help you keep the focus on eating healthy when you're home a lot more. Plan meals ahead … food group—vegetables and fruits, whole grain foods, and protein foods. And choose different foods from each food …
Health topics
… to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to deprive herself … to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to deprive herself …
Health topics
… Eating Right When You Have More Than One Health Problem On this page: Overview Overview Eating right may seem hard to do if you have more than one … You may be given diet guidelines for each condition. But eating right may not be as hard as you think. Here are some …
Health topics
… Vegetarian Diets On this page: Overview Eating a Healthy Diet Vegetarian Diets for Children and … it's wrong to use animals for food. Some religions forbid eating meat. It may cost less than a diet that includes … to be sure you are eating a balanced diet. Get enough protein. A vegetarian diet that includes eggs and dairy …
Health topics
… body work as it should. Learn about carbohydrates, fats, proteins, vitamins, minerals and antioxidants. Carbohydrates … Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s … fats and your health (HealthLinkBC File #68f) Healthy eating: Cutting unhealthy fats from your diet Protein Learn …
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … Some people think it's wrong to use animals for food. Not eating meat is an important part of some religions. A vegan … mostly fruits, vegetables, and whole grains. How do you get protein? Protein is made of building blocks called amino …
