2056 results found
Health topics
… Eat a piece of fresh fruit. Or combine that fruit with some protein, such as a small apple and a tablespoon (15 mL) of … Eat a piece of fresh fruit. Or combine that fruit with some protein, such as a small apple and a tablespoon (15 mL) of …
Health topics
… diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn … your gout There are several things you can do as part of an eating plan for gout. Avoid or limit foods that are high in … range of fruits and vegetables. Eggs, nuts, and seeds for protein. Small amounts of meat. Limit your serving size to …
Health topics
… Treatment for ascites may include taking medicines, eating a low-salt diet, and having paracentesis therapy. … Low-salt diet You may need to reduce your sodium intake by eating less salt. You'll feel better and will lower your … foods like vegetables and fruits, whole grain foods, and protein foods. Paracentesis Paracentesis is a procedure used …
Health topics
… to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … including vegetables and fruits, whole grain foods, and protein foods. Make water your drink of choice. Here are … w.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/d… to learn how to calculate your estimated energy …
Health topics
… muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to eat a well-balanced diet with MS: Healthy eating guidelines for people with multiple sclerosis MS and …
Health topics
… These foods can quickly raise your blood sugar level. Eating quick-sugar food raises your blood sugar in 10 to 15 … age and weight. Do not use any food that contains fat or protein. Fat and protein can slow how quickly your body … 6 Life Savers Diabetes in Children: Treating Low Blood Sugar Diabetes-Related High and Low Blood …
Health topics
… On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … about how to increase your strength and balance, and creating a secure home environment are also keys to … and Stroke Fitness: Getting and Staying Active Healthy eating Eating well is a key part of healthy aging. A healthy …
Health topics
… surgery is by adopting healthy habits, such as healthy eating and regular physical activity. There are two types of … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used … with a dietitian to plan healthy meals that give you enough protein, vitamins, and minerals while you are losing weight. …
Health topics
… Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and … Recipe Book (PDF, 12.6 MB, First Nations Health Authority) Eating on a budget Ideas to save money while eating well: Healthy eating on a budget (Government of …
Health topics
… make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no sugar" or only special diabetic foods. Instead, smart eating means: Spreading snacks and small meals throughout the day. Eating a mix of carbs, fat, and protein for each snack and meal. You can use food to prevent …
