2056 results found
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your eating habits. Great! Have you thought about getting support …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news is that …
Health topics
… Caregiving: Helping Someone With Eating On this page: Overview Overview A person who is getting care at home may need help with eating. When helping them eat, be patient and give the … thinking or memory, you may have to provide extra help with eating and getting enough nutrition. If the person has …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview Developing a plan for healthy eating means setting goals, tracking your progress, and … make your changes one at a time. Some example goals are eating out only once a week, eating seafood in place of meat …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started … It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each time …
Health topics
… Breaking the Cycle of Emotional Eating On this page: Getting Started … Getting Started If you struggle at times with emotional eating, you're not alone. A lot of people eat for reasons … people think of losing weight as motivation for healthy eating. But weight loss is a process, not something you get …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Punjabi Document Spanish Document Vietnamese Introduction Eating well during your pregnancy gives your baby healthy … or constipation during pregnancy that is keeping you from eating, ask your family doctor or obstetrician for help. If …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started … cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more … But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These … get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to …
Healthy eating
… Eating guidelines for after a cancer diagnosis Last updated … Document Punjabi Document Spanish Document Vietnamese Eating well is an important part of your cancer self-care. … Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay …
