2056 results found
Health topics
… Cognitive Behavioural Therapy for Eating Disorders On this page: Treatment Overview What To … may be longer. During cognitive behavioural therapy for eating disorders, you learn: About your illness, its … when symptoms will most likely recur. To keep a diary of eating episodes, binge eating, purging, and the events that …
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview … your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop you … your goal to make lifestyle changes, such as changing your eating habits. Figuring out what those barriers are and how …
Health topics
… Heartburn: Changing Your Eating Habits On this page: Overview Overview Developing healthier eating habits, losing weight if necessary, and avoiding … worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better. Eat several …
Health topics
… Stroke Recovery: Coping With Eating Problems Actionset Overview Some people have trouble … enough saliva. Or you may have other conditions that make eating difficult and increase your risk of choking or … (aspiration). Other things that may interfere with normal eating include: Problems seeing or judging where things are, …
Health topics
… Parkinson's Disease: Eating and Drooling Problems On this page: Overview Overview Eating problems Parkinson's disease can affect many of the … you to eat. Here are some things you can do to help reduce eating problems. Sit upright when eating, drinking, and …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
Health topics
… Anorexia: Learning New Eating Behaviours On this page: Overview … Do not allow yourself to get overwhelmed by the idea of eating a meal. Talk with other people about things that interest you. Avoid talking about the food you are eating or thinking about your weight gain worries. Resist …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a …
Health topics
… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … Information Get started There are ways to make healthy eating fit your budget. You'll be surprised by how spending … your meat as a smaller side dish. You'll save money by eating less meat. You can also serve beans instead of meat. …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: … Overview Overview People who have an eating disorder often become preoccupied with negative … with other people. Get to know them. Do not spend time repeating negative things to yourself. Make a list of your …
