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… the weight you reach when you're active and eating healthy foods. Many people who weigh a few extra kilograms are still … daily menus or you follow rules about what types of food to eat and what types to avoid. These diets often come … and follow the product's recommendations about what other food you should eat. You buy prepared meals that are sent to …
Health topics
… medicines. Diseases of the skin, such as psoriasis and eczema . Skin growths, such as warts , cysts , and moles . … medicines. Diseases of the skin, such as psoriasis and eczema . Skin growths, such as warts , cysts , and moles . …
Health topics
… items, put these on your grocery list as well. Now fill in foods that you use to make breakfasts, lunches, and snacks, … list on the refrigerator and add to it as you run out of foods or think of other things you need. Take the list to … 2: Day 3: Day 4: Day 5: Grocery List Write down any basic food items you need and the ingredients for your meals. …
Health topics
… is a condition in which people eat large amounts of food after the evening meal, often waking up during the … the evening meal, they may eat more than a quarter of the food they eat each day. This pattern of eating cannot be … p.m. to 6 a.m.). But if they do, they eat large amounts of food in a single sitting. People with night eating syndrome …
Health topics
… stereo and does dance moves while washing dishes, putting food away, and cleaning the kitchen. "It takes about a … go down that road if I can avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She … and fruits. One-quarter of her plate is whole grain foods. The final quarter of her plate is for protein foods. …
Health topics
… saliva. Saliva helps you chew, swallow, and digest your food. It also neutralizes the acids that form in your mouth. … moist without promoting tooth decay. Eat and drink tart foods and liquids. Tart food and liquids such as sugar-free lemonade, sugar-free …
HealthLinkBC files
… and included. Human milk (breast milk) is the only food your baby needs for the first 6 months. When your baby starts solid foods, continue to offer human milk if you’re able to, until … good for your baby because it: Is the safest and healthiest food for babies Is easy for your baby to digest Helps your …
Health topics
… longer, call your doctor. If the pink eye is caused by an allergy or chemical, it won't go away until you avoid what's … away. Try using a clean, moist cloth to remove crust. Use allergy eyedrops and medicines to reduce symptoms of pink … longer, call your doctor. If the pink eye is caused by an allergy or chemical, it won't go away until you avoid what's …
Health topics
… a plan can help you deal with your emotions without using food. It's about you and what works best for you. Here are a few things you can try. Keep a food journal. This can help you find out what triggers your … emotional eating triggers. Maybe instead of reaching for food, you could call a friend, take a walk, or drink a glass …