3394 results found
Health topics
… John's Story: Finding a Way to Exercise On this page: John's Story John's Story For inspiration to exercise, John hasn't had to look far. His father rides his … He talked with another doctor who told him that regular exercise would help with stress, sleep, and weight gain. …
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… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview Overview Level 1 exercises for vertigo are "beginner" exercises. In all of them, start out slowly and gradually …
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… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … instructions from your physiotherapist or other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches …
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… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis—when combined with other …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
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… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … still work. Or maybe they no longer do. Doing sensual exercises with your partner may help you relax and focus …
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… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
Health topics
… your weight and your stress. How can you safely start an exercise program? Making a plan with your doctor Getting … Walk to a co-worker's office instead of calling or emailing. Get off the bus one or two stops early, and walk … Walk to a co-worker's office instead of calling or emailing. Get off the bus one or two stops early, and walk …
