2165 results found
Health topics
… "save up" your daily allowance of carbs to eat at one meal. Eating a balanced diet Here are some tips for eating a healthy, balanced diet when you count carbs. Work … "save up" your daily allowance of carbs to eat at one meal. Eating a balanced diet Here are some tips for eating a …
Health topics
… of the healthy choices for her own meals. Loralie's eating habits had caused her to gain weight, and her blood … getting scared at how I felt." That led her to change her eating habits to get to a healthy weight and lower her blood … changes Even though Loralie was motivated to change her eating habits, the changes didn't happen overnight. "I've …
Health topics
… it's your first time or tenth time. And focus on creating your plan to quit. A quit plan can help you deal with … it's your first time or tenth time. And focus on creating your plan to quit. A quit plan can help you deal with …
Health topics
… harm. This behaviour is very damaging, both physically and emotionally. It can include physical, verbal, or sexual … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide …
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… how angry you feel. Please tell me why you are so angry.” Treating children with respect teaches them to solve problems …
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… changes, or lose interest in things you used to enjoy. Your emotional ups and downs may be tied to struggles with … health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Call Talk Suicide … the person have good health habits, such as being active, eating healthy foods, getting enough sleep, and limiting …
Health topics
… mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. … to eat out. She just makes sure to allow for it in her eating plan. Maggie says she knows that to deprive herself … mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. …
Health topics
… Difficulty sleeping Chronic fatigue Loss of appetite or overeating Constant feelings of anxiety or worry Lack of … untreated, may experience the following: Unhealthy eating habits and poor weight gain Using tobacco and alcohol … Shortness of breath or smothering sensations Racing heart Sweating or cold, clammy hands Dizziness or light headedness …
HealthLinkBC files
… on or trust. It can take many forms including physical, emotional, financial, sexual, spiritual or social. Abuse and … some situations of abuse, people may use physical force or emotional control over the other person. For some spouses in … by keeping in touch, sharing old traditions and creating new ones. Focus on and cultivate activities that have …
Health topics
… diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … countries that border the Mediterranean Sea. It emphasizes eating fish, fruits, vegetables, beans, high-fibre breads, … heart and blood vessels. How can you make it part of your eating plan? Here's how to eat a traditional Mediterranean …
