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… best way to get the vitamins and minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating habits. But sometimes even people who have healthy eating habits find it hard to get all the fruits, …
Health topics
… type of headache. They are often caused by stress and emotional strain. Most adults have tension headaches from … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … type of headache. They are often caused by stress and emotional strain. Most adults have tension headaches from …
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… most common triggers for tension headaches are physical and emotional stress. Sometimes stress is caused by conditions … read, or use the computer. Use a warm, moist towel or a heating pad set on low to relax tight shoulder and neck … most common triggers for tension headaches are physical and emotional stress. Sometimes stress is caused by conditions …
Health topics
… aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … the manufacturer's recommendations to follow a healthy eating plan and get more exercise while taking the … off forgetting about weight loss. Instead, learn healthy eating and activity habits that will help you stay at a …
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… your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a … to diet safely. Anorexia Nervosa Binge Eating Disorder Bulimia Nervosa Eating Disorders: Cultural and Social Factors Healthy Eating
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… medicines. Here are some things to try: Change your eating habits. It's best to eat several small meals instead … worse after you eat a certain food, you may want to stop eating it to see if your symptoms get better. Do not smoke … medicines. Here are some things to try: Change your eating habits. It's best to eat several small meals instead …
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… to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … take an active role in managing a health condition. Healthy Eating: Eating Less Sodium High Blood Pressure: Checking Your Blood …
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… feelings of hunger. They eat when they are hungry and stop eating when they are full. In the first few days after … feelings of hunger. They eat when they are hungry and stop eating when they are full. In the first few days after …
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… to contribute to amenorrhea. Exercising a lot without eating enough can cause you to have low body fat. And some … pregnant. Lifestyle changes, such as exercising less and eating more, can help your periods start again. Your doctor … conditions are low energy availability (exercising without eating enough), amenorrhea (not having menstrual periods), …
Health topics
… first on making lifestyle changes, such as changing your eating habits. Some non-prescription medicines are generally … or midwife before you use them. How is heartburn treated? Treating heartburn during pregnancy focuses first on making … first on making lifestyle changes, such as changing your eating habits. Some non-prescription medicines are generally …