4366 results found
Health topics
… Preventing Falls: Exercises for Strength and Balance On this page: Get started … if they start to fall. Learn some strength and balance exercises, and take the time to do them each day. This can … March in place, lifting your knees high toward the ceiling. Exercises for improving your strength Regular physical …
Health topics
… Alcohol and smoking after pregnancy Last updated January 18, 2018 Drinking and smoking … of your baby as a motivator. … Alcohol and smoking after pregnancy …
Health topics
… Spinal Cord Injury: Sensual Exercises On this page: Overview Overview Sensual exercises may help you enjoy sexual intimacy and find … a number of sexual positions may help you find comfort during sex, especially if pain or spasms occur during …
Health topics
… Plantar Fasciitis: Exercises to Relieve Pain Actionset Overview Heel pain can … small tears and inflammation. Stretching and strengthening exercises can help the ligament become more flexible and can … comes from the tightening of the plantar fascia that occurs during sleep. Stretching or massaging the plantar fascia …
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… Stress Management: Breathing Exercises for Relaxation Actionset Overview Have you ever … up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body … The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and …
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… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview Overview Level 2 exercises for vertigo are a little harder than the level 1 exercises . For all of them, start out slowly and gradually …
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… Tennis Elbow: Stretches and Strengthening Exercises On this page: Overview … other health professional for stretching and strengthening exercises. Stretching exercises are controlled stretches that prevent tennis elbow …
Health topics
… Spinal Cord Injury: Flexibility Exercises On this page: Overview Overview Flexibility exercises can help you keep your range of motion when you … have an SCI. You may be able to do some of the flexibility exercises yourself. A loved one or a physiotherapist or …
HealthLinkBC files
… Safety for the perinatal population during extreme heat Last updated June 27, 2024 HealthLink BC … the heat and humidity are much higher than we would expect during a normal summer day. Extreme heat can be harmful to … a cool indoor environment. Weight normally gained during a pregnancy can make it harder for the body to maintain a safe …
Health topics
… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started Related … ways you can take care of your own and your baby's health during pregnancy. See your doctor or midwife regularly. … Be active. Get regular aerobic and strength-conditioning exercise. Swimming, walking, and arm exercises are the …
