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… if your sleep problems get worse, or if you feel very tired during the day. How can you help yourself sleep well? Here … to avoid Limit caffeine (coffee, tea, caffeinated sodas) during the day, and don't have any for at least 6 hours … before bedtime. Alcohol can cause you to wake up more often during the night. Try not to smoke or use tobacco, …
Medical tests
… infection, or injury. Normally, cortisol levels rise during the early morning hours and are highest about 7 a.m. They drop very low in the evening and during the early phase of sleep. But if you sleep during the day and are up at night, this pattern may be …
Health topics
… them what to do if he or she has a seizure at school or during practice. Your child may have to take medicine during school hours. If you can, keep a supply of medicine … that lets your child take the medicine at lunch, recess, or during class breaks may make it easier for the child. Have …
Health topics
… use of medicine to help you feel relaxed and comfortable during a procedure. Sometimes it's used to help with pain. … In some cases, an anesthesia professional may be there during the procedure to help keep you safe. This is often … problems. These include: Smoking. Sleep apnea. This happens during sleep when a blocked airway causes breathing …
Health topics
… is called the epidural space. An epidural is often used during childbirth. But it may also be used during and after certain types of surgery. These include hip, knee, and gynecologic surgery. During surgery, an epidural will numb you so that you don't …
Health topics
… (benign). Most cervical polyps are first discovered during a pelvic examination. Usually only a single polyp develops, though sometimes two or three are found during an examination. What causes them? The cause of … treated? The most common treatment is removal of the polyp during a pelvic examination . This can be done simply by …
HealthLinkBC files
… Files #30c Quitting smoking HealthLinkBC Files #38d Pregnancy and alcohol use HealthLinkBC File #97 Contact with …
Health topics
… of sleep apnea, including being very tired and sleepy during the day, your doctor will probably suggest a … become narrow. Everyone's throat muscles and tongue relax during sleep. But in some people, certain things can cause … apnea? Symptoms of sleep apnea can include: Being so sleepy during the day that it gets in the way of the normal things …
HealthLinkBC files
… the heat and humidity are much higher than we would expect during a normal summer day. Extreme heat can be harmful to … need. This makes it especially important to monitor them during extreme heat events. If your infant or child is sick, … HealthLinkBC File #35a Safety for the perinatal population during extreme heat HealthLinkBC File #35b Safety for …
Health topics
… cm (2 in.) . Your baby's head will grow at its fastest rate during the first 4 months after birth than at any other … Squinty-looking, bloodshot eyes. This is caused by swelling during labour and delivery. Also, antibiotic eye ointment … boys and girls when the mother's hormones pass to the baby during birth. Some babies may even have some milky fluid …