4366 results found
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… Cardiac Rehabilitation: Exercise On this page: Overview Overview Exercise is an important part of cardiac rehab. You may do … with exercise. This type of self-monitoring is often used during the last stage of a rehab program. This is when you …
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… How to Exercise Safely Last updated June 1, 2021 Being more … (ePARmed-X+) . Ask your health care provider or qualified exercise professional which activities are best for you. If … and the length of time you exercise Drink fluids before, during and after activity to avoid dehydration Breathe …
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… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … if it interferes with your level of activity. You can do exercises at home to help your body get used to the … how often your eyes were open or closed, and how you felt during each exercise. You can also do walking exercises for …
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… Prediabetes: Exercise Tips On this page: Overview … type 2 diabetes. One way to do this is by getting regular exercise. Here are some ideas that can help you get active. … shoulders, and arms. Be safe. Drink plenty of water before, during, and after you're active. If you've been exercising …
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… Heart Arrhythmias and Exercise Actionset Overview If you have an irregular … to talk to your doctor about what type and level of exercise is safe for you. Regular activity can help keep … advise you not to take part in contact sports. Impacts during these sports could damage your device. Sports such as …
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… Osteoarthritis: Exercising With Arthritis Actionset Overview Exercise may make you feel better, reduce your joint pain, … is pain after activity, which may make you not want to exercise. But you can use heat and cold therapy or take pain … to help relieve pain and make it easier for you to exercise and stay active. Exercise should be balanced with …
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… Exercise Planning Form On this page: Overview Overview No matter what your exercise goal is, making a specific plan can help you be … trainer or fitness expert who can help you with your exercise goals. Step 1: Know why you want an exercise goal. …
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… Exercise for Rheumatoid Arthritis On this page: Overview Overview Exercise can reduce pain and improve function in people who … of scar tissue. This can lead to weakness and stiffness. Exercise for arthritis takes three forms: Stretching. …
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… Parkinson's Disease and Exercise On this page: Overview Overview Exercise is an important part of home treatment for people … in both early and advanced stages of the disease. Regular exercise can help you: Keep and improve muscle strength and …
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… Vertigo: Walking Exercises On this page: Overview Overview Walking is a simple but powerful exercise for vertigo . It can help improve your balance. … or be sure to have someone with you. Here are three walking exercises that can slowly help improve your balance. "Walk …
