3389 results found
Health topics
… working out at her local YMCA gym as a way to increase her activity level. At first she went for 30 minutes at a time … the social side of her workouts as much as the actual exercise. "I just have fun meeting people. I still meet … Setting goals was—and still is—an important part of Kris's physical activity plan. She remembers getting on the …
Health topics
… Stress Management: Imagery Exercises On this page: Overview … enjoy. The place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from your past or some … Relaxation Stress Management Stress Management: Breathing Exercises Stress Management: Helping Your Child With Stress …
Health topics
… Exercises for Heel Pain or Tightness On this page: Overview … tight calf muscles. See a picture of a calf stretch exercise. Stand about 30 cm (1 ft) from a wall and place the … and repeat. Do this 3 to 6 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a …
Health topics
… Sensual Exercises for Erection Problems On this page: Overview Overview Sensual exercises may help with erection problems (erectile … an erection may make it difficult to have one. Sensual exercises may be most helpful if done in a soothing, …
Health topics
… Get Regular Exercise for Mental Health On this page: Overview Overview Exercise is about more than physical health. It may also help with your emotional and … artery disease, talk to your doctor before you start a new activity. Getting started There are many ways you can be …
Health topics
… Stress Management: Breathing Exercises On this page: Overview … Helping Your Child With Stress Stress Management: Imagery Exercises Current as of: October 20, 2022 Author: … Helping Your Child With Stress Stress Management: Imagery Exercises Current as of: October 20, 2022 Author: …
Health topics
… happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit your … But some people are more likely to stay with an activity or exercise if they do it alone. Do you enjoy being outdoors … or concentrate while you are being active? Many team sports exercise your brain as well as your body as you think about …
Health topics
… Fitness: Getting Around Barriers to Exercise On this page: Overview Overview … about as busy as you. Talk with them about how they fit in physical activity. Think of ways to manage your time better. Ask your …
Health topics
… Type 1 Diabetes in Children: Safe Exercise On this page: Overview Overview … without diabetes. Each child will react differently during physical activity. Children who use insulin are at risk for low blood …
Health topics
… was really good about getting me to do some strengthening exercises for the lower abs and lower back," Robert, now 45, … he got me to the point where I could manage it at home." Exercise was the key Robert hasn't been back to the … me do before. Plus I'd do some stretches and some of the exercises that he had given me," Robert says. "I did a …
