3389 results found
Health topics
… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can … may feel light-headed when you breathe in deeply for this exercise. If you feel dizzy or like you're going to pass …
Health topics
… started You may be worried about having enough energy to exercise. Remember that exercise can actually give you more … diet will give most people the energy they need for physical activity. Have a healthy snack. Try an apple, a whole-wheat …
Health topics
… you travel because of work or for pleasure, fitting in some exercise can be hard. Try these tips to stay active when you … Identify the barriers that might keep you from your regular physical activity, such as long meetings, a busy schedule, or weather …
Health topics
… ACL Injury: Exercises to Do Before Treatment Actionset Overview After an … you choose to have surgery for your ACL injury or not. Exercises to regain muscle strength and knee motion should … eventually develop osteoarthritis in the knee. If you do exercises to strengthen your thigh muscles (quadriceps and …
Health topics
… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Overview Doing weight-bearing exercises throughout your life can help you prevent … your bones will start to thin. Some weight-bearing exercise is aerobic, such as walking, jogging, climbing, and …
Health topics
… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a … chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In …
Health topics
… Getting Started Before you start a new exercise program, talk to your doctor about how and when to … Practice Guidelines Expert Committee, et al. (2018). Physical activity and diabetes. Canadian Journal of Diabetes , …
Medications
… disease). It is also used to prevent asthma brought on by exercise. It is a quick-relief medication. Albuterol belongs … are using this medication to prevent asthma brought on by exercise, use it 15 to 30 minutes before exercise. Do not use a spacer with this inhaler and do not …
