3389 results found
Health topics
… cardiac rehab. You will likely take part in a supervised exercise program. You will receive information and tools to … sooner. Supervised exercise program Discuss any additional physical limitations or medical issues with your doctor … Learn how to monitor your own heart rate and rate your activity level. Learn stretching and strength exercises. …
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… starts gradually and may go away within 24 hours after an activity. Over time, it may take longer for the pain to go … Most cases of tennis elbow respond to rest, ice, rehab exercises, pain medicine, and using a counterforce brace . … pain. Surgery. But it's seldom used to treat tennis elbow. Physical rehab for tennis elbow Physical rehabilitation …
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… and may relieve pain. It also helps improve or restore your physical function and your fitness level. The goal of … you and talk to you about your symptoms and your daily activity. Your therapist will then work with you on a … stimulation. Physiotherapy almost always includes exercise. It can include stretching, core exercises , weight …
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… as you recover. Your doctor will tell you when it's okay to exercise, have sex, and use tampons. He or she also will … bond with your baby simply by spending time together, being physically close, and responding to his or her cues. … as bicycle riding, jogging, weight lifting, and aerobic exercise, for 6 weeks or until your doctor says it is okay. …
Health topics
… treatment may help to reduce cancer pain and improve your physical and mental well-being. Be sure to talk to your … are waiting for pain medicines to start working. Physical activity Physical activity can help reduce pain and fatigue. … stiffness in your joints. Stretching and range-of-motion exercises can help you stay strong, flexible, and mobile. …
Health topics
… Lowering your risk of future heart problems. Continuing to exercise to regain your physical function. Learning how to maintain a healthy … Support throughout your life is important. Joining an exercise group or a support group for quitting smoking may …
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… of the day-to-day activities that are difficult for you. Exercise. In general, it is important to keep as physically fit as possible. Moderate aerobic exercise is not only safe but advisable for people with …
Health topics
… your risk of future heart problems. The program includes exercise, education, and emotional support. You work with a … electrocardiogram (ECG). This test records the electrical activity of the heart. It is done during exercise to … Knowing how your body is responding to exercise and what physical conditions are normal for your rehab is important. …
Health topics
… the cycle of increased sensitivity to pain and decreased physical activity. You may be able to control your symptoms by: Getting regular exercise. This is one of the best ways to manage the pain. …
Health topics
… some cases depression. Hormonal changes, lack of sleep, and physical recovery from labour all impact your mental … its fullest. Healthy eating promotes and supports social, physical, and mental wellbeing for everyone, at all ages and … For more information, see Food and nutrition . Physical Activity Whether you want to try your first yoga class, or …
