3389 results found
Health topics
… Injury prevention Last updated March 1, 2017 Being more physically active can help you feel better, deal with stress … get the best results, it’s important to understand how to exercise safely so you don’t injure yourself. Here are some … suited to your abilities and fitness level. Before doing an activity, warm up your muscles. Then cool down afterwards. …
Health topics
… Physiotherapy and finding the best balance between rest and activity can also help your symptoms. If your treatment … can make a long-term treatment plan. If you try medicine, exercise, and lifestyle changes for at least a few years but … (PT). This helps improve joint function. PT includes exercise, hot and cold therapy, and massage. Occupational …
Health topics
… ask about your past health and your symptoms and will do a physical examination. The doctor will check for pain, … the problem, try switching hands or changing your grip. If exercise caused the problem, take lessons or ask a trainer … some steps you can take. Rest the affected area. Avoid any activity that may cause pain. And be sure to get enough …
Health topics
… that challenge balance. Besides preventing falls, physical activity can also improve your ability to complete daily … do at home to improve your body strength and balance. These exercises promote upper and lower body strength and …
Health features
… the shorter and cooler days keep you from staying active. Physical activity is a key factor in keeping you and your family … or guidance, call 8-1-1 to speak with a qualified exercise professional or email Physical Activity Services . …
Health topics
… minutes before you stretch them. Warm up by doing aerobic activity such as walking or jogging. Stretch all your major … the garden, or pull weeds. Do basic muscle-conditioning exercises such as push-ups, leg lifts, and other familiar … At the office Many of us are so busy that fitting in physical activity can seem impossible on most days. But …
Health topics
… a bedside commode or a walker. Switch between rest and physical activity. Walking and swimming are good activities to reduce … more activity may help. Check with your doctor before you exercise. Exercise may not be good for some people with …
Health topics
… responsibility. As your child approaches puberty, discuss physical and sexual development, including any concerns you … and management, fertility, and contraception. Diet and exercise. Because excessive weight gain is common for … providing your child with healthy meals and regular exercise is especially important. Talk to your child's …
Health topics
… your growing baby. Rest when you need it, eat well, and exercise regularly. Drink plenty of water before, during, … Your first prenatal visit includes a health history, physical examination, and blood and urine tests. … body best handle labour, delivery, and recovery. Moderate activity such as brisk walking or swimming is ideal during …
Health topics
… someone is not normal or healthy. It's a form of abuse. Physical, emotional, or sexual abuse is not okay in any … Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual … Forcing you to have sex. Sexual abuse is any type of sexual activity that is done against your will. It can be: …
