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… some of these ideas to see which ones work for your child: Exercise. Regular exercise is one of the best ways to manage stress. For … children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, massage, …
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… infection. Also, take good care of your teeth and gums. Be physically active. People with heart disease can be active and get regular exercise. Most don't have to limit exercise. But some may … severe it is. Your doctor can tell you if you should limit activity or sports. But if you do have restrictions, you can …
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… child's gym teacher to discuss how diabetes is affected by exercise. Most gym teachers are not trained to recognize … deal with them. Encourage your child to play sports and be physically active, because it positively contributes to his or her diabetes treatment. But physical activity will now take more planning than before. Your …
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… medicines. Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy … to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary changes can help … MD, FACC, FSCAI - Cardiology Richard D. Zorowitz MD - Physical Medicine and Rehabilitation Current as of: …
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… is called urinary incontinence. A cough, sneeze, laugh, or physical activity, such as jumping on a trampoline can make this happen. Doing pelvic strengthening exercises (Kegels) can help to control urine leakage. For …
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… or take a class at the community college. Start some new physical activity. Exercise might help you quit smoking. It doesn't take long …
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… of healthy habits. Relieve stress in healthy ways Exercise. Regular exercise is one of the best ways to manage stress. For … children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, meditating, praying, …
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… steps to being a good caregiver: Take care of yourself. Exercise regularly, get proper rest and nutrition, and have … say to aim for at least 2½ hours of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. … Canadian Society for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… such as drugs or alcohol include behaviour changes and physical changes. Substance use is more likely to cause changes in behaviour than physical signs. Behaviour changes These may include: Changes … changes like these are common in people who use substances. Physical changes These may include: Red eyes, a sore throat, …
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… has had an unusual change in growth. Your child's diet and physical activity. What may have started the weight gain. It could be … have, such as sleep apnea. Past efforts to manage weight. Physical examination and tests Your doctor will look for …
