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Health topics
… your muscles is good for flexibility. You can do stretching exercises for specific muscles and joints, or you can take up an activity like yoga, Tai Chi, dancing, or gardening. Stretch …
Health topics
… are extremely afraid of a specific object, situation, or activity. Having a phobia about something is very different … on the 10th floor of a building. Then you would do an exercise to help you relax until your worry and fear about … would try going onto a balcony on a lower floor and do the exercise to help you relax. Finally, over time, you might be …
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… about 10 minutes after the attack starts. You may have physical symptoms, including: Chest pain. A fast or pounding … memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you … memories cause you to feel stress. You may do "exposure" exercises in which you focus on stressful memories until you …
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… If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a … Medicine, Critical Care Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: March 1, 2023 Author: … If you must sit a lot, make it a priority to do stretching exercises. If your chair doesn't give enough support, use a …
Health topics
… should take place year-round. Strength and stretching exercises in the off season will help coordination and … of injury. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching … hips when turning may reduce the stress on the ACL. Agility exercises include running forward and backward and running …
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… as God. Frustration and anger affect people emotionally and physically. You may work out these feelings by talking with someone or through physical activity (such as running, cleaning house, or punching a …
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… Be active. Get regular aerobic and strength-conditioning exercise. Swimming, walking, and arm exercises are the safest activities. Don't exercise if you're not feeling well or if the weather is …
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… tear, and how big it is. Your age, your health, and your activity level may also affect your treatment options. In … is followed by a period of rest, walking, and selected exercises. Every recovery is different and depends on many … or painful. 3 to 6 months Meniscus Tear: Rehabilitation Exercises Why It Is Done Meniscus repair surgery is done to …
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… extra X chromosomes can cause a male to have a variety of physical traits. Many men with an extra X chromosome are not … your doctor will ask questions about his past health, do a physical examination, and order tests, such as a hormone … your son to take part in activities to improve his physical motor skills, such as karate, soccer, basketball, …
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… or basketball—also can cause it. It can be caused by any activity that involves kicking, jumping, or having to speed … The length of time it takes to return to sports or other physical activities may depend on many factors. How long it … The length of time it takes to return to sports or other physical activities may depend on many factors. How long it …
