3389 results found
Health topics
… year, he decided he was overdue for a good, old-fashioned physical. He had always been blessed with good health. But … pretty simple: Don't eat so much fatty food. And get some exercise." One change at a time Joe knew he'd have to ease … pretty simple: Don't eat so much fatty food. And get some exercise." One change at a time Joe knew he'd have to ease …
Health topics
… home treatment with rest, ice, pain relievers, and gentle exercises. When you're ready to try the activity that caused the pain, start slowly and do it for … home treatment with rest, ice, pain relievers, and gentle exercises. When you're ready to try the activity that caused …
Health topics
… help make decisions about new things to try. Keep moving. Exercise can help reduce stress. Have a family dance party. Set family exercise goals. For example, you could see how many pushups … goals by playing a favourite game or doing another fun activity together. Learn how to stay calm. When you're angry …
Health topics
… need to talk with your doctor about the benefits and risks. Exercise safely. Ask your doctor what sort of activity and intensity is safe for you and when you should … have an active sex life. If your doctor says that you can exercise and be active, then it's probably safe for you to …
Health topics
… disease, and nerve damage. Losing weight and increasing activity, along with taking diabetes medicine other than … target range. You stay at a healthy weight and get regular exercise. You know the signs of low blood sugar, how to … me. Not if I can help it. I'm going to lose some weight and exercise more. I've been keeping a blood sugar diary so I …
Health topics
… heart problems. How is it diagnosed? Your doctor will do a physical examination and ask about your symptoms and sexual … Infections Examinations and Tests Your doctor will do a physical examination. You'll be asked about your symptoms … heart problems. How is it diagnosed? Your doctor will do a physical examination and ask about your symptoms and sexual …
Health topics
… feelings. Healthy thinking can take away barriers to being physically active, such as discouraging thoughts. This helps because pain can also improve with physical activity, such as walking and swimming. Changing your …
Health topics
… for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about … the mind Take slow, deep breaths. Or try other breathing exercises for relaxation. Stress Management: Breathing … Progressive Muscle Relaxation Take a walk or do some other activity. Making time to do things you enjoy can also help …
Health topics
… or a piece of gum. Call a friend. Do a puzzle or some other activity that uses your hands. Take on a household task. … a walk, a bike ride, or a swim. Relax. Try deep-breathing exercises or yoga. Take a hot bath or shower. Occupy your … a walk, a bike ride, or a swim. Relax. Try deep-breathing exercises or yoga. Take a hot bath or shower. Occupy your …
Health topics
… changes in your life (such as stress, medicines, food, exercise)? Does anyone else at home or work have these … changes in your life (such as stress, medicines, food, exercise)? Does anyone else at home or work have these …
