1762 results found
Health topics
… surgery for stress incontinence. Don't have surgery. Try exercises, medicines, and medical devices instead. Key … be able to treat stress incontinence by doing pelvic floor exercises ( Kegels ). They may help you control your bladder when you cough, laugh, sneeze, or exercise. Medicines may help you control urine leaks, but …
Health topics
… your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. … and one in your lower back. Then practice with some simple exercises, like: Pulling your belly in. Bridging (feet … using the right muscles and breathing properly during the exercises. They can also show you more exercises to do. …
Health topics
… you'll learn about the steps to follow in setting up an exercise plan. Set your goals. Pick an activity, and prepare … the stretch. You should feel a stretch, not pain. Aerobic exercise like walking, for your heart, lungs, and muscle … yourself The more support you have, the easier it is to exercise. If your family members tell you that they love how …
Health topics
… by yourself or with the assistance of a qualified exercise professional. The ePARmed-X+ program is more … you have completed the program, it will give a specific exercise prescription. The ePARmed-X+ can also be used if … should complete the ePARmed-X+ or speak with a qualified exercise professional. Based on the responses to the PAR-Q+ …
Health topics
… And talk to your doctor before you start a new exercise program or change your workouts. The table below … fibrillation can lead normal sex lives as long as they can exercise and be active without having symptoms. Let your … you experience symptoms of atrial fibrillation during sex. Exercise Intense exercise may trigger your arrhythmia or …
Health topics
… or cold at home to help your pain. Ideas for activities and exercises that will make your knee stronger. Types of physiotherapy Physiotherapy almost always includes exercise. It can include stretching, doing core exercises , building strength, and walking. You may learn …
Health topics
… with a spinal cord injury Spinal cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team … management. This may include physiotherapy and therapeutic exercise. Learn more: Low back pain Physiotherapy for back pain Low back pain: Exercises to reduce pain … Spinal cord injuries and back pain …
Health topics
… prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any … prevent female athlete triad. Eat a healthy, balanced diet. Exercise in moderation. And tell your doctor about any …
Health topics
… These include heat, menstrual cycle, dehydration, alcohol, exercise, and standing for a long time. When you first … Salt helps keep up the body's fluid level. Try a special exercise program. Your doctor may give you a program of specific exercises. You might start short and slow, especially if …
Health topics
… you stretch them. Walk or do some other light aerobic exercise for a few minutes. Then start stretching. Ease … the good, warm feeling that comes after a good stretch. Exercise DVDs or videos online can teach you more about … an aerobic dance DVD or online video. Jump rope. Use an exercise machine, such as riding a stationary bike faster …
